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Holmes-Rahe scale Impact of stress Mental health Stress management Stressful life events Stress analysis Well-being Stress score Stress prevention Stress and illness Stress assessment The Adap Resilience Relaxation techniques Everyday stress Stress counselling Stress psychology Stress and work Emotional management Stress and relationships Physical health Life balance Stress factors Stress reduction Health and well-being

Understanding the impact of stress on health with the Holmes-Rahe scale

1. The Holmes-Rahe scale, a tool for assessing stress related to events [...].

3 min. reading
ORIENTACTION Giraffe Test, Personality assessment, Job fit, Work environment, Compatibility analysis, Behavioral profile, Personal characteristics, Career choice, Professional adaptation, Career orientation, Self-understanding, Job evaluation, Ideal environment, Professional potential, Occupational psychology, Self-analysis, Career consulting, Job satisfaction, Professional harmony, Personality test, Fulfillment at work, Personality trait analysis, Professional alignment, Work dynamics.

The Giraffe test

1. What are the four essential dimensions of a person? Human beings possess certain [...].

5 min. reading
Dry January, Alcohol Free Month, Sobriety, Health Challenge, Wellness, Alcohol Abstinence, Mental Health, Healthy Lifestyle, Alcohol Awareness, Body Cleansing, New Year's Resolutions, Health Benefits, Detox, Life Balance, Alcohol Abuse Prevention, Habit Change, Social Awareness, Hydration, Healthy Eating, Alternative Activities, Stress Reduction, Better Sleep, Healthy Living Inspiration, Personal Commitment, Community Support.

Dry January: everything you need to make your month alcohol-free!

1. What is Dry January? Dry January [...] is a time when the weather [...] is [...].

9 min. reading
Auxiliaire de puériculture ORIENTACTION Early childhood Child care Child development Job description Early education Day care Infant care Educational activities Child supervision Child care employment Child care training Child care skills Interaction with children Child health Child safety Child nutrition Educational games Nursery School Child psychology Child care certification Child hygiene Child care career

Auxiliaire de puériculture : the ORIENTACTION job sheet

1. Detailed exploration of the profession The role of a childcare assistant and her responsibilities The childcare assistant [...]

5 min. reading
Scientific happiness, Positive psychology, Emotional well-being, Gratitude, Mindfulness, Human relations, Mental health, Optimism, Resilience, Altruism, Work-life balance, Physical activity, Meditation, Joie de vivre, Personal fulfillment, Social recognition, Quality of life, Stress management, Inner harmony, Life goals, Personal growth, Positive emotion, Social bonding, Physical health, Wisdom.

Science's 10 secrets to happiness

1. The first secret to happiness: cultivate quality social relationships [...].

6 min. reading
Intelligence, Scientific strategies, Cognitive enhancement, Neuroplasticity, Mental exercise, Brain food, Meditation, Long-term memory, Continuous learning, Problem solving, Critical thinking, Creativity, Intellectual games, Concentration, Intellectual curiosity, Enriching reading, Stress management, Restorative sleep, Stimulating activities, Language skills, Mental arithmetic, Cultural exploration, Intellectual debate, Neural stimulation, Brain fitness.

Ten strategies to boost your intelligence, according to science

1. To boost your intelligence, adopt a "growth mindset" Carol Dweck, [...]

7 min. reading
Souffrance au travail, civil service, preventive measures, moral harassment, administrative procedures, unions, mental health, well-being, psychological support, legal recourse, burnout, civil servants' rights, social dialogue, stress management, reporting, medical consultation, social workers, conflict management, human resources, legislation, employee protection, public administration, psychological assistance, hotline, safe working environment

Suffering in the workplace, what can we do?

3 min. reading
Life Quotes, wisdom, life philosophy, happiness, challenges, personal growth, love, relationships, introspection, success, failures, hope, courage, life goals, carpe diem, life adventure, moments, gratitude, life lessons, reality, spirituality, resilience, life choices, inner peace, destiny

77 quotes on life by ORIENTACTION, the French leader in skills assessment

7 min. reading
Brain orientation test, Left brain, Right brain, Neurology, Psychology, Personality test, Cerebral hemisphere, Analytical, Creativity, Logic, Intuitive, Brain and behavior, Psychological test, Intelligence, Cognition, Lateral thinking, Brain and learning, Cognitive science, Cognitive profile, Perception, Abstract thinking, Memory, Linear thinking, Problem solving, Brain dominance test.

Psychological test: "Are you right-brain or left-brain oriented?"

5 min. reading
School bullying prevention, Protect your child, Anti-bullying tips, Child psychological support, Bullying awareness, Anti-bullying solutions, School safety, Help for bullying victims, Student well-being, Parent-child dialogue, Bullying prevention strategies, Bullying educational resources, Bullying at school, Respectful education, Reporting bullying, Cyberbullying, Bullying support groups, Anti-bullying workshops, Bystander effect, Awareness campaigns, Anti-bullying school programs, School mediation, Self-confidence and resilience, Anti-discrimination, Inclusive and caring schools.

Harassment at school: how to protect your child?

Definition: what is bullying? Harassment at school consists of acts of aggression [...].

3 min. reading
LE COUPLE PENDANT CONFINEMENT, preserve your life as a couple, covid crisis, deconfinement, confinement, health crisis, domestic violence, divorce, break-up, arguments, Orient'Action advises you to preserve your life as a couple

How can you preserve your married life during confinement? Our 10 tips

Tip 1: Share your feelings A flaw in your partner's behavior, [...]

4 min. reading
Snacking and confinement, how not to gain weight during confinement, do sport, exercise, Orient'Action, Psy'Action

Confinement: 10 tips to keep the weight off and stay in shape

Tip 1: Eat three times a day To keep the weight off during this [...].

4 min. reading
burn-out, work, pressure, stop, symptoms, malaise, reconversion, professional activity, anxiety, mental fatigue, physical fatigue, exhaustion, health, illness, employee, employee, employer

Burn-out symptoms: how to recognize them?

Physical, emotional and mental exhaustion Quite often, before burnout begins, the person [...]

3 min. reading
Most popular
ORIENTACTION, Harmony test, soft skills, assessment, personal development, emotional intelligence, communication, teamwork, adaptability, problem solving, leadership, creativity, active listening, stress management, motivation, self-management, continuous learning, empathy, collaboration, critical thinking, decision making, time management, interpersonal relations, organizational skills.

New: test your soft skills with ORIENTACTION

2 min. reading
prevent burnout, psychosocial risk, exhaustion, fatigue, rebuild, Orient'Action skills assessment

Rebuilding after burnout: why the ORIENTACTION skills assessment can help?

6 min. reading
professional reconversion at 30, change of profession, employee, create a company, job, new, skills assessment, retirement, passion, motivation, desire, employee, employer, do a skills assessment with Orient Action

Career Change at 30: Choosing Your Life Over a Career You’re Stuck In

8 min. reading
Preferences® test, personality, self-discovery, psychology, character traits, self-assessment, behavioral analysis, personality typology, personal development, introspection, self-knowledge, identifying strengths, improving communication, psychological assessment, relationship management, diagnostic tool, psychological profile, online personality tests, personal understanding, individual growth, interpersonal dynamics, self-diagnosis, psychometric tests, identifying weaknesses, self-improvement

Discover the 32 Preferences® personality test created by Emeric Lebreton, Ph.

2 min. reading
redundancy pay, employee law, calculate compensation, unemployment, benefits, get back on track with Orient Action

5 ways to finance a skills assessment

3 min. reading
professional reconversion, nurse, consultant, skills assessment, career development, training, support, employment consultancy, healthcare professions, professional transition, transferable skills, career guidance, career coaching, validation of prior learning, VAE, change of profession, HR consultancy, entrepreneurship, paramedical sector, professional mobility, profession of the future, search for meaning, professional project, personalized support, healthcare expertise, skills enhancement

Retraining from nurse to skills assessment consultant

8 min. reading
prevent occupational diseases, anticipate, prevent, preserve your health, do a job that respects your health, Orient'Action skills assessment, professional retraining

Prevent occupational illness by taking a skills assessment with ORIENTACTION

2 min. reading
messages of encouragement, positivity, inspire hope, motivational quotes, moral support, positive thoughts, daily encouragement, confidence booster, inspirational words, psychological comfort, optimism, encourage others, caring, expressions of support, thoughts of hope, uplifting messages, boost morale, phrases of encouragement, mental well-being, positive energy, comforting messages, daily inspiration, motivational messages, positive advice, benefits of encouragement.

Fifty positive messages of encouragement

6 min. reading
birthday, funny messages, humor, kindness, wishes, celebration, joy, birthday cards, party, fun, funny texts, happy wishes, laughter, funny phrases, creativity, happy memories, happy birthday, birthday jokes, congratulations, surprise, originality, festivity, emotion, sharing, hilarity

Thirty funny and kind messages to wish you a happy birthday

4 min. reading
emeric lebreton, training, coaching ,coach, skills assessment ,orientation, founder, doctor of psychology

Evaluation questionnaire - skills assessment - ORIENTACTION

1 min. reading
messages of confidence, encouragement, woman, inspiration, support, self-esteem, female empowerment, positivity, affirmation, benevolence, motivation, inner strength, courage, resilience, fulfillment, autonomy, determination, self-esteem, success, surpassing, female solidarity, valorization, self-confidence, perseverance, empowerment

Fifty messages to (re)give a woman confidence

5 min. reading
employment, job search, job boards, France, career, opportunities, work, vacancies, CV, recruitment, job boards, LinkedIn, Indeed, Monster, Pôle Emploi, job market, job ads, job offers, application, job search, employment in France, employment sectors, skills, interviews, professionals.

What are the main job search sites in France?

3 min. reading
birthday messages, for girls, birthday wishes, happy birthday girl, affectionate wishes, family celebration, sweet messages, wishes for happiness, special birthday, parental love, inspiring words, quotes for girls, birthday cards, birthday girl text, expressions of love, memorable wishes, moving birthday, birthday congratulations, family ties, personalized wishes, warm messages, happy birthday, emotional celebration, tenderness, sweetness.

Fifteen examples of birthday messages for her daughter

5 min. reading
proverbs, life, wisdom, teachings, happiness, reflections, cultures, traditions, philosophy, love, destiny, nature, time, courage, perseverance, friendship, family, peace, success, balance, patience, gratitude, joy, truth, experience

The 50 most beautiful proverbs about life

6 min. reading
Friendship, Gratitude, Messages, Thank you, Support, Appreciation, Affection, Complicity, Recognition, Kindness, Warm thoughts, Happy moments, Shared memories, Sincerity, Strong bond, Best friends, Everlasting gratitude, Show of affection, Sincere thanks, Gifts, Emotion ,Special bond, Deep friendship, Gentle words ,Lasting relationships.

Fifty thank-you messages to a friend

8 min. reading
Books
Rallumez les étoiles, personal development guide, find your way, joie de vivre, personal fulfillment, inspirational book, inner happiness, search for meaning, personal transformation, life path, inner light, reconnecting to oneself, spiritual guide, authentic happiness, personal awakening, well-being book, daily inspiration, positive development, personal rebirth, transformation book, deep joy, personal path, inner light, fulfillment book, lasting happiness

"Rallumez les étoiles": a luminous guide to rediscovering your path and your joy

7 min. reading
Origins consciousness, Emeric Lebreton, history consciousness, human mind, roots consciousness, psychological exploration, philosophy mind, neuroscience consciousness, evolutionary psychology, development consciousness, human thought, emergence consciousness, cognitive psychology, psychological anthropology, archaeology mind, genesis thought, human psychology, consciousness and humanity, deep psychology, origins thought, historical psychology, human consciousness, philosophical psychology, intellectual exploration, origins psychology

"Origins, a history of consciousness": Emeric Lebreton explores the roots of the human mind

9 min. reading
readings RH 2025, books ressources humaines rentrée, selection livres pro 2025, management et RH, tendances RH 2025, veille stratégique RH, books recrutement 2025, développement compétences managers, droit du travail 2025, transformation digitale RH, bien-être au travail readings, diversité et inclusion 2025, books leadership moderne, stratégie organisationnelle, culture d'entreprise 2025, innovation managériale, readings inspiration professionnelle, psychologie du travail, books productivité équipes, recommandations experts RH, essais RH prospectifs, readings formation continue, books QVT 2025, prospective métiers RH, bibliothèque idéale RH

Back-to-school 2025's must-read HR and business books

6 min. reading
inspiring books back to school 2025, motivational reading september, personal development books, back to school literary preparation, professional reading tips, personal growth books, career inspiration 2025, back to school book selection, motivational books, success through reading, management books 2025, mental preparation books, productive reading september, back to school 2025 library, inspiring professional authors, productivity books, positive thinking reading, back to school practical guides, career strategy books, reading and innovation, professional book recommendations, work wellness books, transformative readings, professional development bestsellers, professional culture books

Five inspiring books to get you started in 2025

8 min. reading
Fnac, book sales, guide for authors, bookstore distribution, publishers, book publishing, sales strategy, French bookstore, how to publish, book market, sales tips, book promotion, author visibility, bookstore network, Fnac books, product placement, literary marketing, book launch, editorial collaboration, bookstore sales techniques, attract readers, Fnac and authors, distribution agreements, bookstore success, bookstore stock management

How to sell your book at Fnac: a practical guide for authors and publishers

5 min. reading
colleague Christmas gift

What Christmas present should you give one of your colleagues?

4 min. reading
couple life, separation, divorce, love relationship, couple therapy, marriage counselling, break-up, cohabitation, couple communication, infidelity, marriage, reconciliation, conflict management, shared responsibilities, commitments, emotions, co-parenting, self-love, life transition, mutual understanding, marriage counsellor, emotional freedom, grieving process, independence, new beginnings

Excerpt from the book "Et puis m...c'est fini" by Dr Emeric Lebreton

5 min. reading
book, 10 règles pour avoir des collaborateurs heureux et performants, Orient'Action, Emeric Lebreton, personal development, book, well-being, being happy at work

"10 rules for happy, successful employees": Emeric Lebreton's latest book

2 min. reading
10 attitudes gagnantes pour réussir dans la vie, Emeric Lebreton, Orient'Action, ouvrage, management, conseils, attitudes gagnantes, adopter les bons comportements, : un livre pour réussir

"10 winning attitudes for success in life": a book for success!

2 min. reading
Most popular
ORIENTACTION, Harmony test, soft skills, assessment, personal development, emotional intelligence, communication, teamwork, adaptability, problem solving, leadership, creativity, active listening, stress management, motivation, self-management, continuous learning, empathy, collaboration, critical thinking, decision making, time management, interpersonal relations, organizational skills.

New: test your soft skills with ORIENTACTION

2 min. reading
prevent burnout, psychosocial risk, exhaustion, fatigue, rebuild, Orient'Action skills assessment

Rebuilding after burnout: why the ORIENTACTION skills assessment can help?

6 min. reading
professional reconversion at 30, change of profession, employee, create a company, job, new, skills assessment, retirement, passion, motivation, desire, employee, employer, do a skills assessment with Orient Action

Career Change at 30: Choosing Your Life Over a Career You’re Stuck In

8 min. reading
Books
Rallumez les étoiles, personal development guide, find your way, joie de vivre, personal fulfillment, inspirational book, inner happiness, search for meaning, personal transformation, life path, inner light, reconnecting to oneself, spiritual guide, authentic happiness, personal awakening, well-being book, daily inspiration, positive development, personal rebirth, transformation book, deep joy, personal path, inner light, fulfillment book, lasting happiness

"Rallumez les étoiles": a luminous guide to rediscovering your path and your joy

7 min. reading
Origins consciousness, Emeric Lebreton, history consciousness, human mind, roots consciousness, psychological exploration, philosophy mind, neuroscience consciousness, evolutionary psychology, development consciousness, human thought, emergence consciousness, cognitive psychology, psychological anthropology, archaeology mind, genesis thought, human psychology, consciousness and humanity, deep psychology, origins thought, historical psychology, human consciousness, philosophical psychology, intellectual exploration, origins psychology

"Origins, a history of consciousness": Emeric Lebreton explores the roots of the human mind

9 min. reading
readings RH 2025, books ressources humaines rentrée, selection livres pro 2025, management et RH, tendances RH 2025, veille stratégique RH, books recrutement 2025, développement compétences managers, droit du travail 2025, transformation digitale RH, bien-être au travail readings, diversité et inclusion 2025, books leadership moderne, stratégie organisationnelle, culture d'entreprise 2025, innovation managériale, readings inspiration professionnelle, psychologie du travail, books productivité équipes, recommandations experts RH, essais RH prospectifs, readings formation continue, books QVT 2025, prospective métiers RH, bibliothèque idéale RH

Back-to-school 2025's must-read HR and business books

6 min. reading

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