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meditation, sleep well, meditation exercises, sleep, relaxation, mindfulness, insomnia, meditation techniques, relaxation, serenity, deep breathing, visualization, yoga, mental calm, sleep routine, concentration, guided relaxation, body scan, soothing music, guided meditation, stress reduction, bedtime ritual, well-being, falling asleep, sleep quality

Ten meditation exercises for a good night's sleep

The power of meditation to improve sleep Meditation isn't just a way of [...].

6 min. reading
natural methods, sleep better, sleep, insomnia, relaxation, wellness, relaxation techniques, natural remedies, sleep hygiene, meditation, deep breathing, herbal tea, healthy food, sleep routine, exercise, light therapy, hot bath, essential oils, stress management, yoga, nap, dark room, room temperature, white noise, sleep tips

Ten natural ways to sleep better

Understanding the importance of sleep Sleep is the foundation of your physical and mental health. [...]

5 min. reading
essential oils, deep sleep, restful sleep, aromatherapy, relaxation, insomnia, stress, lavender, chamomile, ylang-ylang, bergamot, cedar, marjoram, mandarin oil, sandalwood oil, well-being, relaxation, sleep disorder, night ritual, falling asleep, serenity, sleep quality, soothing atmosphere, use of oils, essential oils diffusion

Seven essential oils for deep, restful sleep

Deep, restorative sleep, the pillar of your well-being Good sleep is essential [...].

5 min. reading
sleep, health, rest, deep, restorative, quality, night, sleep, well-being, relaxation, sleep hygiene, cycles, REM, insomnia, dreams, fatigue, regeneration, tranquility, biological clock, bedtime rituals, mattress, bedroom, darkness, silence, sleep hormones.

Sleep and health: discover the secrets of deep, restorative sleep

Understanding the importance of deep, restorative sleep for good health Sleep is not just about [...].

8 min. reading
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Ten natural products for deep sleep

The impact of natural remedies on sleep: a real aid to deeper sleep The [...]

5 min. reading
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Sleep and health: our secrets for deep, restful sleep

1. Understanding the impact of sleep on overall health Sleep plays a central role [...].

5 min. reading
breaks micro-naps work concentration creativity productivity well-being alertness fatigue performance relaxation stress innovation memory mental pause energy mental health work environment micro-naps recovery sleep management flexibility ORIENTACTION nap rest efficiency

Are micro-nap breaks at work good for concentration and creativity?

6 min. reading
Rabindranath Tagore, inspirational quotes, poetry, Indian literature, spirituality, wisdom, love, nature, philosophy, reflection, humanism, Gitanjali, Nobel Prize, education, beauty, truth, creativity, peace, culture, mysticism, inspiration, hope, introspection, art, oriental philosophy.

Ten inspirational quotes by Rabindranath Tagore

7 min. reading
hypnosis test, hypnosis therapy, benefits of hypnosis, effectiveness of hypnosis, hypnosis wellness, hypnosis mental health, hypnosis for relaxation, hypnosis and anxiety, hypnosis and stress, hypnosis treatment, medical hypnosis, hypnosis sessions, self-hypnosis, hypnosis and pain, hypnosis for sleep, hypnosis to stop smoking, hypnosis and weight loss, hypnosis and addiction, hypnosis for phobias, hypnosis practice, hypnosis therapists, hypnosis and cognitive therapy, clinical hypnosis, psychological benefits of hypnosis, personalized hypnosis.

Test: "Can hypnosis be a solution for you?"

5 min. reading
student wellbeing, student mental health, wellbeing test, student life, academic stress, student stress management, study-leisure balance, psychological support, student resources, wellbeing advice, student quality of life, academic anxiety, student relaxation, emotional health, emotional support, mental health advice, student meditation, relaxation techniques, burnout prevention, time management advice, university campus, student activities, wellbeing program, university adaptation, student resilience.

Test: "Do I have a good level of student well-being?

What do the key aspects of student well-being encompass? The main aspects of student well-being are : [...]

5 min. reading
flesh-eating bacteria, Japan, public health, bacterial infections, Vibrio vulnificus, health risks, prevention, treatment, hot water, infected wounds, epidemiological surveillance, health alert, safety advice, symptoms, diagnosis, climate, climate change, spread, coastal areas, fishing, seafood, contamination, hygiene measures, medical research, emergency care, awareness-raising

Flesh-eating bacteria in Japan: we take stock!

Our practical advice on how to prevent flesh-eating bacteria originating in [...].

3 min. reading
Bipolar, test, detection, symptoms, diagnosis, mood disorders, mania, depression, mental health, support, treatment, understanding, help, management, stabilization, emotional cycle, psychotherapy, medication, recognition of signs, early intervention, psychological well-being, emotional balance, therapy, accompaniment, resilience

Test: "Is someone close to you bipolar?"

What are the main symptoms of bipolarity? Bipolarity, also known as manic depression or bipolar [...].

5 min. reading
Holmes-Rahe scale Impact of stress Mental health Stress management Stressful life events Stress analysis Well-being Stress score Stress prevention Stress and illness Stress assessment The Adap Resilience Relaxation techniques Everyday stress Stress counselling Stress psychology Stress and work Emotional management Stress and relationships Physical health Life balance Stress factors Stress reduction Health and well-being

Understanding the impact of stress on health with the Holmes-Rahe scale

1. The Holmes-Rahe scale, a tool for assessing stress related to events [...].

3 min. reading
ORIENTACTION Giraffe Test, Personality assessment, Job fit, Work environment, Compatibility analysis, Behavioral profile, Personal characteristics, Career choice, Professional adaptation, Career orientation, Self-understanding, Job evaluation, Ideal environment, Professional potential, Occupational psychology, Self-analysis, Career consulting, Job satisfaction, Professional harmony, Personality test, Fulfillment at work, Personality trait analysis, Professional alignment, Work dynamics.

The Giraffe test

1. What are the four essential dimensions of a person? Human beings possess certain [...].

5 min. reading
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ORIENTACTION, Harmony test, soft skills, assessment, personal development, emotional intelligence, communication, teamwork, adaptability, problem solving, leadership, creativity, active listening, stress management, motivation, self-management, continuous learning, empathy, collaboration, critical thinking, decision making, time management, interpersonal relations, organizational skills.

New: test your soft skills for free with ORIENTACTION

2 min. reading
prevent burnout, psychosocial risk, exhaustion, fatigue, rebuild, Orient'Action skills assessment

Rebuilding after burnout: why the ORIENTACTION skills assessment can help?

2 min. reading
professional reconversion at 30, change of profession, employee, create a company, job, new, skills assessment, retirement, passion, motivation, desire, employee, employer, do a skills assessment with Orient Action

Career transition at 30: take a skills assessment to secure your transition

4 min. reading
Preferences® test, personality, self-discovery, psychology, character traits, self-assessment, behavioral analysis, personality typology, personal development, introspection, self-knowledge, identifying strengths, improving communication, psychological assessment, relationship management, diagnostic tool, psychological profile, online personality tests, personal understanding, individual growth, interpersonal dynamics, self-diagnosis, psychometric tests, identifying weaknesses, self-improvement

Discover the 32 Preferences® personality test created by Emeric Lebreton, Ph.

2 min. reading
redundancy pay, employee law, calculate compensation, unemployment, benefits, get back on track with Orient Action

5 ways to finance a skills assessment

3 min. reading
prevent occupational diseases, anticipate, prevent, preserve your health, do a job that respects your health, Orient'Action skills assessment, professional retraining

Prevent occupational illness by taking a skills assessment with ORIENTACTION

2 min. reading
messages of encouragement, positivity, inspire hope, motivational quotes, moral support, positive thoughts, daily encouragement, confidence booster, inspirational words, psychological comfort, optimism, encourage others, caring, expressions of support, thoughts of hope, uplifting messages, boost morale, phrases of encouragement, mental well-being, positive energy, comforting messages, daily inspiration, motivational messages, positive advice, benefits of encouragement.

Fifty positive messages of encouragement

6 min. reading
emeric lebreton, training, coaching ,coach, skills assessment ,orientation, founder, doctor of psychology

Evaluation questionnaire - skills assessment - ORIENTACTION

1 min. reading
birthday, funny messages, humor, kindness, wishes, celebration, joy, birthday cards, party, fun, funny texts, happy wishes, laughter, funny phrases, creativity, happy memories, happy birthday, birthday jokes, congratulations, surprise, originality, festivity, emotion, sharing, hilarity

Thirty funny and kind messages to wish you a happy birthday

4 min. reading
messages of confidence, encouragement, woman, inspiration, support, self-esteem, female empowerment, positivity, affirmation, benevolence, motivation, inner strength, courage, resilience, fulfillment, autonomy, determination, self-esteem, success, surpassing, female solidarity, valorization, self-confidence, perseverance, empowerment

Fifty messages to (re)give a woman confidence

5 min. reading
employment, job search, job boards, France, career, opportunities, work, vacancies, CV, recruitment, job boards, LinkedIn, Indeed, Monster, Pôle Emploi, job market, job ads, job offers, application, job search, employment in France, employment sectors, skills, interviews, professionals.

What are the main job search sites in France?

3 min. reading
birthday messages, for girls, birthday wishes, happy birthday girl, affectionate wishes, family celebration, sweet messages, wishes for happiness, special birthday, parental love, inspiring words, quotes for girls, birthday cards, birthday girl text, expressions of love, memorable wishes, moving birthday, birthday congratulations, family ties, personalized wishes, warm messages, happy birthday, emotional celebration, tenderness, sweetness.

Fifteen examples of birthday messages for her daughter

5 min. reading
Friendship, Gratitude, Messages, Thank you, Support, Appreciation, Affection, Complicity, Recognition, Kindness, Warm thoughts, Happy moments, Shared memories, Sincerity, Strong bond, Best friends, Everlasting gratitude, Show of affection, Sincere thanks, Gifts, Emotion ,Special bond, Deep friendship, Gentle words ,Lasting relationships.

Fifty thank-you messages to a friend

8 min. reading
Motivation at work Encouraging messages Productivity and inspiration Positive energy Team building Professional success Career goals Motivating work atmosphere Professional fulfillment Team spirit Inspiring leadership Perseverance at work Recognition of efforts Skills development Self-confidence Achievement of goals Teamwork Professional determination Well-being at work Career growth Positive thinking Daily inspiration Stress management Colleague support Positive corporate culture

Encouraging messages at work: boost motivation!

4 min. reading
birthday thanks, gratitude texts, thank you messages, thank you for birthday, gratitude for wishes, sincere thanks, thank you friends, thank you family, appreciation gifts, thank you party, thank you for your presence, thank you words, thank you for love, thank you for support, thank you for surprises, gratitude for attention, thank you for wishes, annual gratitude, personalized thank you texts, appreciation for gestures, thank you for messages, thank you for celebration, express gratitude, thank you for attentions, elegant birthday thanks.

Fifteen thank-you texts for a birthday

5 min. reading
Books
Rallumez les étoiles, personal development guide, find your way, joie de vivre, personal fulfillment, inspirational book, inner happiness, search for meaning, personal transformation, life path, inner light, reconnecting to oneself, spiritual guide, authentic happiness, personal awakening, well-being book, daily inspiration, positive development, personal rebirth, transformation book, deep joy, personal path, inner light, fulfillment book, lasting happiness

"Rallumez les étoiles": a luminous guide to rediscovering your path and your joy

7 min. reading
Origins consciousness, Emeric Lebreton, history consciousness, human mind, roots consciousness, psychological exploration, philosophy mind, neuroscience consciousness, evolutionary psychology, development consciousness, human thought, emergence consciousness, cognitive psychology, psychological anthropology, archaeology mind, genesis thought, human psychology, consciousness and humanity, deep psychology, origins thought, historical psychology, human consciousness, philosophical psychology, intellectual exploration, origins psychology

"Origins, a history of consciousness": Emeric Lebreton explores the roots of the human mind

9 min. reading
readings RH 2025, books ressources humaines rentrée, selection livres pro 2025, management et RH, tendances RH 2025, veille stratégique RH, books recrutement 2025, développement compétences managers, droit du travail 2025, transformation digitale RH, bien-être au travail readings, diversité et inclusion 2025, books leadership moderne, stratégie organisationnelle, culture d'entreprise 2025, innovation managériale, readings inspiration professionnelle, psychologie du travail, books productivité équipes, recommandations experts RH, essais RH prospectifs, readings formation continue, books QVT 2025, prospective métiers RH, bibliothèque idéale RH

Back-to-school 2025's must-read HR and business books

6 min. reading
inspiring books back to school 2025, motivational reading september, personal development books, back to school literary preparation, professional reading tips, personal growth books, career inspiration 2025, back to school book selection, motivational books, success through reading, management books 2025, mental preparation books, productive reading september, back to school 2025 library, inspiring professional authors, productivity books, positive thinking reading, back to school practical guides, career strategy books, reading and innovation, professional book recommendations, work wellness books, transformative readings, professional development bestsellers, professional culture books

Five inspiring books to get you started in 2025

8 min. reading
Fnac, book sales, guide for authors, bookstore distribution, publishers, book publishing, sales strategy, French bookstore, how to publish, book market, sales tips, book promotion, author visibility, bookstore network, Fnac books, product placement, literary marketing, book launch, editorial collaboration, bookstore sales techniques, attract readers, Fnac and authors, distribution agreements, bookstore success, bookstore stock management

How to sell your book at Fnac: a practical guide for authors and publishers

5 min. reading
colleague Christmas gift

What Christmas present should you give one of your colleagues?

4 min. reading
couple life, separation, divorce, love relationship, couple therapy, marriage counselling, break-up, cohabitation, couple communication, infidelity, marriage, reconciliation, conflict management, shared responsibilities, commitments, emotions, co-parenting, self-love, life transition, mutual understanding, marriage counsellor, emotional freedom, grieving process, independence, new beginnings

Excerpt from the book "Et puis m...c'est fini" by Dr Emeric Lebreton

5 min. reading
book, 10 règles pour avoir des collaborateurs heureux et performants, Orient'Action, Emeric Lebreton, personal development, book, well-being, being happy at work

"10 rules for happy, successful employees": Emeric Lebreton's latest book

2 min. reading
10 attitudes gagnantes pour réussir dans la vie, Emeric Lebreton, Orient'Action, ouvrage, management, conseils, attitudes gagnantes, adopter les bons comportements, : un livre pour réussir

"10 winning attitudes for success in life": a book for success!

2 min. reading
Most popular
ORIENTACTION, Harmony test, soft skills, assessment, personal development, emotional intelligence, communication, teamwork, adaptability, problem solving, leadership, creativity, active listening, stress management, motivation, self-management, continuous learning, empathy, collaboration, critical thinking, decision making, time management, interpersonal relations, organizational skills.

New: test your soft skills for free with ORIENTACTION

2 min. reading
prevent burnout, psychosocial risk, exhaustion, fatigue, rebuild, Orient'Action skills assessment

Rebuilding after burnout: why the ORIENTACTION skills assessment can help?

2 min. reading
professional reconversion at 30, change of profession, employee, create a company, job, new, skills assessment, retirement, passion, motivation, desire, employee, employer, do a skills assessment with Orient Action

Career transition at 30: take a skills assessment to secure your transition

4 min. reading
Books
Rallumez les étoiles, personal development guide, find your way, joie de vivre, personal fulfillment, inspirational book, inner happiness, search for meaning, personal transformation, life path, inner light, reconnecting to oneself, spiritual guide, authentic happiness, personal awakening, well-being book, daily inspiration, positive development, personal rebirth, transformation book, deep joy, personal path, inner light, fulfillment book, lasting happiness

"Rallumez les étoiles": a luminous guide to rediscovering your path and your joy

7 min. reading
Origins consciousness, Emeric Lebreton, history consciousness, human mind, roots consciousness, psychological exploration, philosophy mind, neuroscience consciousness, evolutionary psychology, development consciousness, human thought, emergence consciousness, cognitive psychology, psychological anthropology, archaeology mind, genesis thought, human psychology, consciousness and humanity, deep psychology, origins thought, historical psychology, human consciousness, philosophical psychology, intellectual exploration, origins psychology

"Origins, a history of consciousness": Emeric Lebreton explores the roots of the human mind

9 min. reading
readings RH 2025, books ressources humaines rentrée, selection livres pro 2025, management et RH, tendances RH 2025, veille stratégique RH, books recrutement 2025, développement compétences managers, droit du travail 2025, transformation digitale RH, bien-être au travail readings, diversité et inclusion 2025, books leadership moderne, stratégie organisationnelle, culture d'entreprise 2025, innovation managériale, readings inspiration professionnelle, psychologie du travail, books productivité équipes, recommandations experts RH, essais RH prospectifs, readings formation continue, books QVT 2025, prospective métiers RH, bibliothèque idéale RH

Back-to-school 2025's must-read HR and business books

6 min. reading

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