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Biphasic sleep: the ideal method for restful sleep

1. What is biphasic sleep? Biphasic sleep refers to a distribution of sleep [...].

5 min. reading
sophrology, sophrology exercises, deep sleep, restful sleep, relaxation, well-being, sleep quality, stress management, relaxation techniques, meditation, deep breathing, sleep hygiene, bedtime routine, relaxation, visualization, falling asleep, serenity, mindfulness, mental calm, breathing exercises, peaceful sleep, stress reduction, alternative therapies, sleep improvement, mental health

Five sophrology exercises for deep, restful sleep

1. Abdominal breathing Breathing is at the heart of sophrology. Abdominal breathing helps [...]

5 min. reading

Ten proven solutions to beat total insomnia

1. Establish a consistent bedtime routine A regular bedtime routine helps regulate [...].

6 min. reading
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Ten natural ways to sleep better

Understanding the importance of sleep Sleep is the foundation of your physical and mental health. [...]

5 min. reading
sleep, health, rest, deep, restorative, quality, night, sleep, well-being, relaxation, sleep hygiene, cycles, REM, insomnia, dreams, fatigue, regeneration, tranquility, biological clock, bedtime rituals, mattress, bedroom, darkness, silence, sleep hormones.

Sleep and health: discover the secrets of deep, restorative sleep

Understanding the importance of deep, restorative sleep for good health Sleep is not just about [...].

8 min. reading
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Sleep and health: our secrets for deep, restful sleep

1. Understanding the impact of sleep on overall health Sleep plays a central role [...].

5 min. reading
open space office design collaboration employee well-being workplace communication office design productivity work environment noise distractions confidentiality mental health teamwork natural light flexible workspace office plants noise management ergonomics relaxation space flexibility ORIENTACTION integration of nature quiet zones collaborative space stress at work work work atmosphere

How can open space design impact employee collaboration and well-being?

7 min. reading
breaks micro-naps work concentration creativity productivity well-being alertness fatigue performance relaxation stress innovation memory mental pause energy mental health work environment micro-naps recovery sleep management flexibility ORIENTACTION nap rest efficiency

Are micro-nap breaks at work good for concentration and creativity?

6 min. reading
psychological tips 8-hour workdays time management productivity well-being regular breaks work environment concentration motivation stress organization techniques Pomodoro positivity gratitude physical activity ORIENTACTION coaching stress management mental health performance work-life balance job satisfaction effective routines continuous improvement

Are there any psychological tricks to make 8-hour workdays more bearable?

6 min. reading
stress management economic uncertainty employees psychological support transparent communication well-being at work resilience flexibility teleworking training skills development employee assistance program mental health stress management workshops relaxation techniques job satisfaction coaching ORIENTACTION employee morale work environment change management job security anxiety productivity adaptation

How can companies help employees manage the stress caused by economic uncertainty?

Understanding stress linked to economic uncertainty Sources of economic stress Economic uncertainty can come from [...].

6 min. reading
office plants, stress reduction, productivity increase, well-being, air quality, concentration, creativity, work environment, mental health, employee engagement, office design, green plants, work atmosphere, job satisfaction, employee morale, workspaces, ORIENTACTION, team cohesion, sick leave, performance, motivation, ergonomics, relaxation, air purification, employee productivity.

Can office plants really reduce stress and boost productivity?

The benefits of plants in the office Reducing stress Studies have shown that plants [...].

7 min. reading
background music, office, productivity, mood, employees, well-being, concentration, stress, work atmosphere, efficiency, creativity, morale, work environment, performance, team cohesion, musical preferences, mental health, motivation, ORIENTACTION, ergonomics, stress management, playlists, musical breaks, personalization, group dynamics.

How does background music in the office influence employee productivity and mood?

The influence of music on employee productivity Improved concentration Studies [...].

7 min. reading
Feng Shui, office, well-being, performance, energy, Qi, harmony, productivity, work environment, colors, natural light, plants, clutter, layout, balance, elements, comfort, concentration, stress, motivation, ORIENTACTION, ergonomics, workspace, creativity, organization.

Can Feng Shui in the office really improve our well-being and performance?

The principles of Feng Shui in the office The basics of Feng Shui Feng Shui [...]

6 min. reading
wall color, employee motivation, office, productivity, work environment, well-being at work, color psychology, performance, work atmosphere, concentration, creativity, mood, warm colors, cool colors, stress management, ORIENTACTION, efficiency, employee commitment, color choice, interior design, workspace, ergonomics, job satisfaction, office decoration, color influence.

Is there a link between the color of office walls and employee motivation?

The psychological effects of colors Warm colors Warm colors such as red, orange and red [...]

6 min. reading
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ORIENTACTION, Harmony test, soft skills, assessment, personal development, emotional intelligence, communication, teamwork, adaptability, problem solving, leadership, creativity, active listening, stress management, motivation, self-management, continuous learning, empathy, collaboration, critical thinking, decision making, time management, interpersonal relations, organizational skills.

New: test your soft skills for free with ORIENTACTION

2 min. reading

Books
Fnac, book sales, guide for authors, bookstore distribution, publishers, book publishing, sales strategy, French bookstore, how to publish, book market, sales tips, book promotion, author visibility, bookstore network, Fnac books, product placement, literary marketing, book launch, editorial collaboration, bookstore sales techniques, attract readers, Fnac and authors, distribution agreements, bookstore success, bookstore stock management

How to sell your book at Fnac: a practical guide for authors and publishers

5 min. reading

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