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Five innovative solutions to lose weight in a month
1. Opt for a low-carb diet Reducing your carbohydrate intake can [...].
5 min. reading
Seven effective solutions to lose 5 kg quickly
1. Reduce your calorie intake One of the most direct ways to lose weight is to [...]
6 min. reading
Ten ways to lose 5 kg in 2 weeks: your express guide
1. Follow a controlled low-calorie diet Significantly reducing your calorie intake is essential. Opt for [...]
6 min. reading
Ten effective ways to lose 10 kg in 3 months: launch your transformation!
1. Set realistic goals Start by defining clear, achievable goals. Losing between [...]
6 min. reading
Seven effective diets to lose 10 kg in 15 days
1. The juice-based detox diet This diet involves consuming only the juices [...].
6 min. reading
Ten ways to lose 10 kg in 2 months
1. Create a calorie deficit To lose weight, you need to consume fewer calories [...].
6 min. reading
Five effective diets to lose 20 kg: transform your life!
5 min. reading
Five natural weight-loss products: healthy solutions to achieve your goals
6 min. reading
Ten effective diets to lose ten kg: your guide to lasting transformation
7 min. reading
The importance of in-company vocational training orientation
Why choose in-company training? Professional training offers a number of advantages for [...].
4 min. reading
Ten menus to rebalance your diet and lose 10 kg
1. Energizing breakfast A good start to the day starts with a breakfast that wakes you up [...].
7 min. reading
Discover 5 meal replacements for effective weight loss
1. Protein smoothies Protein smoothies are a great way to replace a meal while [...].
6 min. reading
Seven effective ways to lose 20 kg: transform your body and your life!
1. Establish a calorie-controlled eating plan Limiting your calorie intake is fundamental to [...].
6 min. reading
Discover ten effective appetite suppressants for weight loss
1. Apples: a high-fibre snack Apples are rich in fibre [...].
6 min. reading
New: test your soft skills for free with ORIENTACTION
2 min. reading
Rebuilding after burnout: why the ORIENTACTION skills assessment can help?
2 min. reading
Career transition at 30: take a skills assessment to secure your transition
4 min. reading
Discover the 32 Preferences® personality test created by Emeric Lebreton, Ph.
2 min. reading
5 ways to finance a skills assessment
3 min. reading
Prevent occupational illness by taking a skills assessment with ORIENTACTION
2 min. reading
Fifty positive messages of encouragement
6 min. reading
Evaluation questionnaire - skills assessment - ORIENTACTION
1 min. reading
Thirty funny and kind messages to wish you a happy birthday
4 min. reading
Fifty messages to (re)give a woman confidence
5 min. reading
"Rallumez les étoiles": a luminous guide to rediscovering your path and your joy
7 min. reading
"Origins, a history of consciousness": Emeric Lebreton explores the roots of the human mind
9 min. reading
Back-to-school 2025's must-read HR and business books
6 min. reading