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psychological withdrawal, quit smoking, stress management, nicotine addiction, mental well-being, health, detoxification, withdrawal symptoms, motivation, psychological support, healthy habits, emotional recovery, relaxation techniques, deep breathing, alternative therapies, dietary supplements, balanced diet, hydration, exercise, withdrawal advice, positive impacts, quality of life, mental progress, behavioral therapy, meditation

Understanding and managing psychological withdrawal during smoking cessation

1. Recognizing the psychological challenges of quitting Smoking is often intertwined with routines and [...].

5 min. reading
smoking cessation, key steps, first three weeks, quit smoking, stress management, nicotine addiction, wellness, health, detoxification, withdrawal symptoms, motivation, support, healthy habits, recovery, relaxation techniques, deep breathing, alternative therapies, dietary supplements, balanced diet, hydration, exercise, withdrawal tips, positive impacts, quality of life, progress

Key stages in the first three weeks of smoking cessation

1. The first week: coping with physical withdrawal symptoms The first week without [...]

5 min. reading
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The first steps: surviving the first three days without tobacco

1. Preparation and planning: the keys to success Preparation is essential before [...].

4 min. reading
three months tobacco free, assessment, quit smoking, smoking cessation, progress, outlook, health, wellness, detoxification, healthy habits, stress management, health improvement, lungs, nicotine addiction, recovery, support, motivation, success, alternative therapies, dietary supplements, balanced diet, exercise, withdrawal tips, positive impacts, quality of life

Three months without tobacco: progress and prospects

1. Physical and psychological improvements Three months after quitting smoking, many [...].

4 min. reading
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Opt for natural weaning: alternatives and remedies

1. Herbs and supplements: natural support for withdrawal The use of certain herbs can [...].

5 min. reading
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Lose 5 kg in a month: a mission made possible by these 10 methods

1. Increase your water consumption Water is not only essential to life, it's [...].

7 min. reading
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Seven menus to lose 1 kg a week: simplify your road to weight loss

7 min. reading
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Five tips to lose weight in 2 months: your guide to a slimmer figure

5 min. reading
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The ideal schedule for effective weight loss: a guide to transforming your body

5 min. reading
sports programs, lose weight, body transformation, weight loss, effective exercises, fitness, intensive training, workout routine, motivation, health, wellness, metabolism, fat burners, cardio, weight training, fitness plan, weight loss goals, sports coach, healthy habits, active lifestyle, sports nutrition, muscle strengthening, HIIT training, yoga, life transformation

The 7 most effective sports programs for losing weight: transform your body and your life

1. HIIT - High-Intensity Interval Training HIIT is a training program designed to [...].

6 min. reading
lose 2 kg, one week, slimming menus, complete food plan, balanced diet, effective diet, weight loss, fitness, exercise, motivation, lifestyle, workout routine, well-being, health, metabolism, fat burners, portion control, healthy habits, hydration, low-calorie diet, intermittent fasting, detox, dietary advice, weight management, body transformation

Five menus to lose 2 kg in a week: a complete meal plan

1. Monday: an active detox day Here are some sample menus to help with this [...].

7 min. reading
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Three quick diets to lose weight in 15 days

1. The low-carb diet This diet consists of drastically reducing carbohydrate intake [...].

5 min. reading
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Discover 5 techniques and tips to lose 20 kg in 2 months

1. Adopting a low-calorie diet Reducing calorie intake is fundamental to losing [...].

6 min. reading
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Seven recipes and evening meals to lose weight: your food guide for a slimmer figure

1. Warm quinoa salad with grilled vegetables To kick-start your week, opt for a warm quinoa [...].

5 min. reading
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ORIENTACTION, Harmony test, soft skills, assessment, personal development, emotional intelligence, communication, teamwork, adaptability, problem solving, leadership, creativity, active listening, stress management, motivation, self-management, continuous learning, empathy, collaboration, critical thinking, decision making, time management, interpersonal relations, organizational skills.

New: test your soft skills for free with ORIENTACTION

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prevent burnout, psychosocial risk, exhaustion, fatigue, rebuild, Orient'Action skills assessment

Rebuilding after burnout: why the ORIENTACTION skills assessment can help?

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Career transition at 30: take a skills assessment to secure your transition

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Preferences® test, personality, self-discovery, psychology, character traits, self-assessment, behavioral analysis, personality typology, personal development, introspection, self-knowledge, identifying strengths, improving communication, psychological assessment, relationship management, diagnostic tool, psychological profile, online personality tests, personal understanding, individual growth, interpersonal dynamics, self-diagnosis, psychometric tests, identifying weaknesses, self-improvement

Discover the 32 Preferences® personality test created by Emeric Lebreton, Ph.

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redundancy pay, employee law, calculate compensation, unemployment, benefits, get back on track with Orient Action

5 ways to finance a skills assessment

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messages of encouragement, positivity, inspire hope, motivational quotes, moral support, positive thoughts, daily encouragement, confidence booster, inspirational words, psychological comfort, optimism, encourage others, caring, expressions of support, thoughts of hope, uplifting messages, boost morale, phrases of encouragement, mental well-being, positive energy, comforting messages, daily inspiration, motivational messages, positive advice, benefits of encouragement.

Fifty positive messages of encouragement

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emeric lebreton, training, coaching ,coach, skills assessment ,orientation, founder, doctor of psychology

Evaluation questionnaire - skills assessment - ORIENTACTION

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Thirty funny and kind messages to wish you a happy birthday

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Fifty messages to (re)give a woman confidence

5 min. reading
employment, job search, job boards, France, career, opportunities, work, vacancies, CV, recruitment, job boards, LinkedIn, Indeed, Monster, Pôle Emploi, job market, job ads, job offers, application, job search, employment in France, employment sectors, skills, interviews, professionals.

What are the main job search sites in France?

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birthday messages, for girls, birthday wishes, happy birthday girl, affectionate wishes, family celebration, sweet messages, wishes for happiness, special birthday, parental love, inspiring words, quotes for girls, birthday cards, birthday girl text, expressions of love, memorable wishes, moving birthday, birthday congratulations, family ties, personalized wishes, warm messages, happy birthday, emotional celebration, tenderness, sweetness.

Fifteen examples of birthday messages for her daughter

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Friendship, Gratitude, Messages, Thank you, Support, Appreciation, Affection, Complicity, Recognition, Kindness, Warm thoughts, Happy moments, Shared memories, Sincerity, Strong bond, Best friends, Everlasting gratitude, Show of affection, Sincere thanks, Gifts, Emotion ,Special bond, Deep friendship, Gentle words ,Lasting relationships.

Fifty thank-you messages to a friend

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Motivation at work Encouraging messages Productivity and inspiration Positive energy Team building Professional success Career goals Motivating work atmosphere Professional fulfillment Team spirit Inspiring leadership Perseverance at work Recognition of efforts Skills development Self-confidence Achievement of goals Teamwork Professional determination Well-being at work Career growth Positive thinking Daily inspiration Stress management Colleague support Positive corporate culture

Encouraging messages at work: boost motivation!

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Fifteen thank-you texts for a birthday

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Books
Rallumez les étoiles, personal development guide, find your way, joie de vivre, personal fulfillment, inspirational book, inner happiness, search for meaning, personal transformation, life path, inner light, reconnecting to oneself, spiritual guide, authentic happiness, personal awakening, well-being book, daily inspiration, positive development, personal rebirth, transformation book, deep joy, personal path, inner light, fulfillment book, lasting happiness

"Rallumez les étoiles": a luminous guide to rediscovering your path and your joy

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"Origins, a history of consciousness": Emeric Lebreton explores the roots of the human mind

9 min. reading
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Back-to-school 2025's must-read HR and business books

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Five inspiring books to get you started in 2025

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Fnac, book sales, guide for authors, bookstore distribution, publishers, book publishing, sales strategy, French bookstore, how to publish, book market, sales tips, book promotion, author visibility, bookstore network, Fnac books, product placement, literary marketing, book launch, editorial collaboration, bookstore sales techniques, attract readers, Fnac and authors, distribution agreements, bookstore success, bookstore stock management

How to sell your book at Fnac: a practical guide for authors and publishers

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colleague Christmas gift

What Christmas present should you give one of your colleagues?

4 min. reading
couple life, separation, divorce, love relationship, couple therapy, marriage counselling, break-up, cohabitation, couple communication, infidelity, marriage, reconciliation, conflict management, shared responsibilities, commitments, emotions, co-parenting, self-love, life transition, mutual understanding, marriage counsellor, emotional freedom, grieving process, independence, new beginnings

Excerpt from the book "Et puis m...c'est fini" by Dr Emeric Lebreton

5 min. reading
book, 10 règles pour avoir des collaborateurs heureux et performants, Orient'Action, Emeric Lebreton, personal development, book, well-being, being happy at work

"10 rules for happy, successful employees": Emeric Lebreton's latest book

2 min. reading
10 attitudes gagnantes pour réussir dans la vie, Emeric Lebreton, Orient'Action, ouvrage, management, conseils, attitudes gagnantes, adopter les bons comportements, : un livre pour réussir

"10 winning attitudes for success in life": a book for success!

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prevent burnout, psychosocial risk, exhaustion, fatigue, rebuild, Orient'Action skills assessment

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Books
Rallumez les étoiles, personal development guide, find your way, joie de vivre, personal fulfillment, inspirational book, inner happiness, search for meaning, personal transformation, life path, inner light, reconnecting to oneself, spiritual guide, authentic happiness, personal awakening, well-being book, daily inspiration, positive development, personal rebirth, transformation book, deep joy, personal path, inner light, fulfillment book, lasting happiness

"Rallumez les étoiles": a luminous guide to rediscovering your path and your joy

7 min. reading
Origins consciousness, Emeric Lebreton, history consciousness, human mind, roots consciousness, psychological exploration, philosophy mind, neuroscience consciousness, evolutionary psychology, development consciousness, human thought, emergence consciousness, cognitive psychology, psychological anthropology, archaeology mind, genesis thought, human psychology, consciousness and humanity, deep psychology, origins thought, historical psychology, human consciousness, philosophical psychology, intellectual exploration, origins psychology

"Origins, a history of consciousness": Emeric Lebreton explores the roots of the human mind

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readings RH 2025, books ressources humaines rentrée, selection livres pro 2025, management et RH, tendances RH 2025, veille stratégique RH, books recrutement 2025, développement compétences managers, droit du travail 2025, transformation digitale RH, bien-être au travail readings, diversité et inclusion 2025, books leadership moderne, stratégie organisationnelle, culture d'entreprise 2025, innovation managériale, readings inspiration professionnelle, psychologie du travail, books productivité équipes, recommandations experts RH, essais RH prospectifs, readings formation continue, books QVT 2025, prospective métiers RH, bibliothèque idéale RH

Back-to-school 2025's must-read HR and business books

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