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Seven proven ways to lose 20 kg: transform your life!

1. Eat a nutrient-rich diet Focus on a diet rich in fruits, vegetables, fruit juices and [...].

5 min. reading
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Discover the ideal way to lose weight in 1 week

1. Adopt a low-calorie diet Reducing caloric intake is essential for losing [...].

5 min. reading
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Here are 7 ways to lose 5 kg in 2 months

1. Adopt a balanced diet A diet rich in fruit, vegetables, lean proteins and vegetables [...].

5 min. reading
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Five effective ways to lose 15 kg: transform your body and your life

1. Adopt a balanced diet Weight loss starts in the kitchen. Opt [...]

5 min. reading
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Five tips for losing 3 kg quickly and effectively

1. Optimize your hydration Water is not only essential to life, it's also [...].

5 min. reading
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Ten effective ways to lose 20 kg after pregnancy

1. Set realistic goals Give yourself time and set achievable goals. Lose weight [...]

6 min. reading
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Test: "Which methods work best for you when it comes to relaxing?"

7 min. reading
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Seven ways to lose 10 kg: your path to lasting change

6 min. reading
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Seven ways to lose 20 kg: achieve your lasting transformation

6 min. reading
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Ten ways to lose 10 kg in 1 month: start your transformation today

1. Increase your physical activity Exercise is crucial for burning calories and accelerating [...].

7 min. reading
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Five ways to get a good night's sleep

1. Establish a bedtime ritual Regularity is the key to quality sleep. [...]

4 min. reading
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The complete method for eradicating superficial sleep

1. Optimize your sleeping environment The first step in combating shallow sleep is to [...].

4 min. reading
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Five natural methods for treating sleep disorders

1. Embrace herbal medicine Medicinal plants such as chamomile, valerian and passionflower [...].

5 min. reading

Biphasic sleep: the ideal method for restful sleep

1. What is biphasic sleep? Biphasic sleep refers to a distribution of sleep [...].

5 min. reading
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New: test your soft skills for free with ORIENTACTION

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How to sell your book at Fnac: a practical guide for authors and publishers

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