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Ten menus to rebalance your diet and lose 10 kg
1. Energizing breakfast A good start to the day starts with a breakfast that wakes you up [...].
7 min. reading

Discover 5 meal replacements for effective weight loss
1. Protein smoothies Protein smoothies are a great way to replace a meal while [...].
6 min. reading

Seven effective ways to lose 20 kg: transform your body and your life!
1. Establish a calorie-controlled eating plan Limiting your calorie intake is fundamental to [...].
6 min. reading

Discover ten effective appetite suppressants for weight loss
1. Apples: a high-fibre snack Apples are rich in fibre [...].
6 min. reading

Seven tips for losing weight naturally and effectively
1. Get plenty of hydration The importance of hydration cannot be underestimated, especially when it comes to losing [...]
6 min. reading

Five practical tips for losing 5 kg in 1 month
1. Adopt a balanced diet A balanced diet rich in fruit, vegetables, lean proteins and [...].
5 min. reading

Ten effective solutions to lose weight in two weeks
6 min. reading

Seven proven ways to lose 20 kg: transform your life!
5 min. reading

Discover the ideal way to lose weight in 1 week
5 min. reading

Discover five fat-burning diets to lose weight in 7 days
1. The cabbage soup diet This classic diet promises rapid weight loss [...].
5 min. reading

Here are 5 ways to lose 5 kg in a week
1. Adopt a liquid detox diet A detox diet based on juices or [...].
5 min. reading

Ten plant proteins for effective weight loss
1.lentils Lentils are an excellent source of protein and fiber, which [...].
6 min. reading

Here are 7 ways to lose 5 kg in 2 months
1. Adopt a balanced diet A diet rich in fruit, vegetables, lean proteins and vegetables [...].
5 min. reading

Five effective ways to lose 15 kg: transform your body and your life
1. Adopt a balanced diet Weight loss starts in the kitchen. Opt [...]
5 min. reading