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lose 10 kg, tips, without depriving yourself, weight loss, guide, serenity, eating habits, balanced nutrition, pleasure, portion control, healthy recipes, physical activity, hydration, motivation, balance, conscious snacking, sustainability, food choices, satisfaction, well-being, positive mentality, social support, realistic goals, body transformation, personal development.

Five tips for losing 10 kg without depriving yourself: a guide to weight loss with peace of mind

1. For weight loss without deprivation, opt for low-density foods [...].

5 min. reading
food rebalancing, lose 10 kg, complete guide, balanced nutrition, eating habits, health, food plan, portion control, healthy foods, metabolism, nutritional balance, balanced recipes, motivation, hydration, physical activity, craving management, body transformation, satisfaction, well-being, weight loss goals, practical advice, personal development, progress monitoring, social support, fulfillment.

The ideal diet for losing 10 kg: your complete guide

1. How can I understand a balanced diet? Rebalancing your diet is not a matter of [...].

5 min. reading
health challenge, lose 5 kg, 5 days, effective methods, weight loss, nutrition, temporary diet, hydration, exercise, fat burning, food plan, motivation, portion control, healthy foods, physical activities, light recipes, restful sleep, stress management, health goals, progress evaluation, wellness, body transformation, commitment, fast results.

Health challenge: 10 ways to lose 5 kg in 5 days

1. To meet this health challenge, start by limiting sodium Reducing sodium consumption [...].

6 min. reading
lose weight fast, tips, naturally, weight loss, health, nutrition, eating habits, exercise, hydration, portion control, healthy foods, metabolism, energy, healthy snacking, meal planning, motivation, well-being, balanced diet, sleep, stress management, light recipes, social support, realistic goals, body transformation, personal fulfillment.

Eight tips for losing weight quickly and naturally

1. To lose weight quickly and naturally, eat a high-fibre diet A high-fibre diet [...].

5 min. reading
career test, interior decorator, vocation, creativity, design, layout, space, style, trends, colors, textures, furniture, aesthetics, decorative project, customer satisfaction, artistic skills, sensitivity, inspiration, atmosphere, creative proposals, communication, self-evaluation, professional aspirations, personal development, passion for design

Test: "Are you cut out to become an interior decorator?"

Why is choosing the right career path so important? As an interior designer, you can [...]

4 min. reading
vitamins, weight loss, slimming, health, essential guide, nutrition, metabolism, supplements, energy, vitamin-rich foods, nutritional balance, micronutrients, health improvement, digestion, well-being, food choices, appetite regulation, supplementation, practical advice, healthy habits, quick results, body transformation, immune support, personal fulfillment.

The 10 best vitamins for weight loss: an essential guide to accelerate weight loss

1. Vitamin D: an ally for metabolism and bone health Vitamin D is the [...].

6 min. reading
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Five healthy ways to lose weight: transform your life without making sacrifices

5 min. reading
lose weight, effective techniques, health, nutrition, lifestyle, no diet, food balance, exercise, hydration, portion control, eating habits, motivation, meal planning, wellness, healthy foods, snacking, sleep, stress management, mindfulness, social support, light recipes, physical activity, realistic goals, lasting transformation.

Seven effective techniques for losing weight without dieting

5 min. reading
aptitude test, lawyer, vocation, legal career, passion, skills, critical thinking, advocacy, analysis, argumentation, rigor, ethics, justice, law, communication, negotiation, conflict resolution, legal studies, commitment, legal research, professional ethics, self-evaluation, aspirations, personal development, liberal profession.

Test: "Are you cut out to become a lawyer?

3 min. reading
personality test, actor, vocation, actor, passion, creativity, performance, stage, talent, improvisation, expression, self-confidence, acting skills, auditions, artistic career, personal development, performing arts, emotion, charisma, acting techniques, acting, preparation, constructive criticism, feedback, career aspirations.

Test: "Are you cut out to be an actor?

Why is choosing the right career path so important? Choosing the right career path [...]

4 min. reading
5 love languages, prioritization, loving relationship, communication, affection, emotional needs, loving gestures, valuing words, quality time, services rendered, physical touch, gifts, self-evaluation, emotional connection, fulfillment, choice, compatibility, commitment, respect, exploration, introspection, healthy relationships, authentic love, understanding, personal growth.

Which of the 5 love languages do you prefer?

1. Words of affirmation, the first of the 5 love languages Words of affirmation are one of the most [...]

6 min. reading
relationships, modern challenges, communication, technology, commitment, emotional distance, expectations, compatibility, fulfillment, conflicts, life balance, support, openness, diversity, long-distance love, social networks, mental health, generational conflicts, changing values, trust, intimacy, resilience, change, happiness, adaptation.

Relationships and the challenges of the modern world

1. How can we understand the new dynamics of love relationships? In the digital age, relationships are [...]

5 min. reading
5 love languages, couple relationship, understanding, strengthening, communication, affection, emotional needs, loving gestures, rewarding words, quality time, services rendered, physical contact, gifts, connection, fulfillment, happiness, listening, respect, personal development, trust, harmony, commitment, lasting relationships, support, sincere love.

Understanding the 5 love languages to strengthen your relationship as a couple

1. Words of affirmation, the first of the 5 languages of love The first language, words of [...]

5 min. reading
five love languages, couple relationship, decoding, communication, affection, understanding, emotional needs, gestures of love, rewarding words, quality time, services rendered, physical touch, gifts, emotional connection, fulfillment, happiness, harmony, active listening, mutual respect, personal development, conflict resolution, commitment, healthy relationships, authentic love.

How can you decode the five love languages to improve your relationship?

1. Words of affirmation: speech, the first of the five languages of love Words of affirmation [...]

5 min. reading
Most popular
ORIENTACTION, Harmony test, soft skills, assessment, personal development, emotional intelligence, communication, teamwork, adaptability, problem solving, leadership, creativity, active listening, stress management, motivation, self-management, continuous learning, empathy, collaboration, critical thinking, decision making, time management, interpersonal relations, organizational skills.

New: test your soft skills for free with ORIENTACTION

2 min. reading
prevent burnout, psychosocial risk, exhaustion, fatigue, rebuild, Orient'Action skills assessment

Rebuilding after burnout: why the ORIENTACTION skills assessment can help?

2 min. reading
professional reconversion at 30, change of profession, employee, create a company, job, new, skills assessment, retirement, passion, motivation, desire, employee, employer, do a skills assessment with Orient Action

Career transition at 30: take a skills assessment to secure your transition

4 min. reading
Preferences® test, personality, self-discovery, psychology, character traits, self-assessment, behavioral analysis, personality typology, personal development, introspection, self-knowledge, identifying strengths, improving communication, psychological assessment, relationship management, diagnostic tool, psychological profile, online personality tests, personal understanding, individual growth, interpersonal dynamics, self-diagnosis, psychometric tests, identifying weaknesses, self-improvement

Discover the 32 Preferences® personality test created by Emeric Lebreton, Ph.

2 min. reading
redundancy pay, employee law, calculate compensation, unemployment, benefits, get back on track with Orient Action

5 ways to finance a skills assessment

3 min. reading
prevent occupational diseases, anticipate, prevent, preserve your health, do a job that respects your health, Orient'Action skills assessment, professional retraining

Prevent occupational illness by taking a skills assessment with ORIENTACTION

2 min. reading
messages of encouragement, positivity, inspire hope, motivational quotes, moral support, positive thoughts, daily encouragement, confidence booster, inspirational words, psychological comfort, optimism, encourage others, caring, expressions of support, thoughts of hope, uplifting messages, boost morale, phrases of encouragement, mental well-being, positive energy, comforting messages, daily inspiration, motivational messages, positive advice, benefits of encouragement.

Fifty positive messages of encouragement

6 min. reading
emeric lebreton, training, coaching ,coach, skills assessment ,orientation, founder, doctor of psychology

Evaluation questionnaire - skills assessment - ORIENTACTION

1 min. reading
birthday, funny messages, humor, kindness, wishes, celebration, joy, birthday cards, party, fun, funny texts, happy wishes, laughter, funny phrases, creativity, happy memories, happy birthday, birthday jokes, congratulations, surprise, originality, festivity, emotion, sharing, hilarity

Thirty funny and kind messages to wish you a happy birthday

4 min. reading
messages of confidence, encouragement, woman, inspiration, support, self-esteem, female empowerment, positivity, affirmation, benevolence, motivation, inner strength, courage, resilience, fulfillment, autonomy, determination, self-esteem, success, surpassing, female solidarity, valorization, self-confidence, perseverance, empowerment

Fifty messages to (re)give a woman confidence

5 min. reading
employment, job search, job boards, France, career, opportunities, work, vacancies, CV, recruitment, job boards, LinkedIn, Indeed, Monster, Pôle Emploi, job market, job ads, job offers, application, job search, employment in France, employment sectors, skills, interviews, professionals.

What are the main job search sites in France?

3 min. reading
birthday messages, for girls, birthday wishes, happy birthday girl, affectionate wishes, family celebration, sweet messages, wishes for happiness, special birthday, parental love, inspiring words, quotes for girls, birthday cards, birthday girl text, expressions of love, memorable wishes, moving birthday, birthday congratulations, family ties, personalized wishes, warm messages, happy birthday, emotional celebration, tenderness, sweetness.

Fifteen examples of birthday messages for her daughter

5 min. reading
Friendship, Gratitude, Messages, Thank you, Support, Appreciation, Affection, Complicity, Recognition, Kindness, Warm thoughts, Happy moments, Shared memories, Sincerity, Strong bond, Best friends, Everlasting gratitude, Show of affection, Sincere thanks, Gifts, Emotion ,Special bond, Deep friendship, Gentle words ,Lasting relationships.

Fifty thank-you messages to a friend

8 min. reading
Motivation at work Encouraging messages Productivity and inspiration Positive energy Team building Professional success Career goals Motivating work atmosphere Professional fulfillment Team spirit Inspiring leadership Perseverance at work Recognition of efforts Skills development Self-confidence Achievement of goals Teamwork Professional determination Well-being at work Career growth Positive thinking Daily inspiration Stress management Colleague support Positive corporate culture

Encouraging messages at work: boost motivation!

4 min. reading
birthday thanks, gratitude texts, thank you messages, thank you for birthday, gratitude for wishes, sincere thanks, thank you friends, thank you family, appreciation gifts, thank you party, thank you for your presence, thank you words, thank you for love, thank you for support, thank you for surprises, gratitude for attention, thank you for wishes, annual gratitude, personalized thank you texts, appreciation for gestures, thank you for messages, thank you for celebration, express gratitude, thank you for attentions, elegant birthday thanks.

Fifteen thank-you texts for a birthday

5 min. reading
Books
Rallumez les étoiles, personal development guide, find your way, joie de vivre, personal fulfillment, inspirational book, inner happiness, search for meaning, personal transformation, life path, inner light, reconnecting to oneself, spiritual guide, authentic happiness, personal awakening, well-being book, daily inspiration, positive development, personal rebirth, transformation book, deep joy, personal path, inner light, fulfillment book, lasting happiness

"Rallumez les étoiles": a luminous guide to rediscovering your path and your joy

7 min. reading
Origins consciousness, Emeric Lebreton, history consciousness, human mind, roots consciousness, psychological exploration, philosophy mind, neuroscience consciousness, evolutionary psychology, development consciousness, human thought, emergence consciousness, cognitive psychology, psychological anthropology, archaeology mind, genesis thought, human psychology, consciousness and humanity, deep psychology, origins thought, historical psychology, human consciousness, philosophical psychology, intellectual exploration, origins psychology

"Origins, a history of consciousness": Emeric Lebreton explores the roots of the human mind

9 min. reading
readings RH 2025, books ressources humaines rentrée, selection livres pro 2025, management et RH, tendances RH 2025, veille stratégique RH, books recrutement 2025, développement compétences managers, droit du travail 2025, transformation digitale RH, bien-être au travail readings, diversité et inclusion 2025, books leadership moderne, stratégie organisationnelle, culture d'entreprise 2025, innovation managériale, readings inspiration professionnelle, psychologie du travail, books productivité équipes, recommandations experts RH, essais RH prospectifs, readings formation continue, books QVT 2025, prospective métiers RH, bibliothèque idéale RH

Back-to-school 2025's must-read HR and business books

6 min. reading
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Five inspiring books to get you started in 2025

8 min. reading
Fnac, book sales, guide for authors, bookstore distribution, publishers, book publishing, sales strategy, French bookstore, how to publish, book market, sales tips, book promotion, author visibility, bookstore network, Fnac books, product placement, literary marketing, book launch, editorial collaboration, bookstore sales techniques, attract readers, Fnac and authors, distribution agreements, bookstore success, bookstore stock management

How to sell your book at Fnac: a practical guide for authors and publishers

5 min. reading
colleague Christmas gift

What Christmas present should you give one of your colleagues?

4 min. reading
couple life, separation, divorce, love relationship, couple therapy, marriage counselling, break-up, cohabitation, couple communication, infidelity, marriage, reconciliation, conflict management, shared responsibilities, commitments, emotions, co-parenting, self-love, life transition, mutual understanding, marriage counsellor, emotional freedom, grieving process, independence, new beginnings

Excerpt from the book "Et puis m...c'est fini" by Dr Emeric Lebreton

5 min. reading
book, 10 règles pour avoir des collaborateurs heureux et performants, Orient'Action, Emeric Lebreton, personal development, book, well-being, being happy at work

"10 rules for happy, successful employees": Emeric Lebreton's latest book

2 min. reading
10 attitudes gagnantes pour réussir dans la vie, Emeric Lebreton, Orient'Action, ouvrage, management, conseils, attitudes gagnantes, adopter les bons comportements, : un livre pour réussir

"10 winning attitudes for success in life": a book for success!

2 min. reading
Most popular
ORIENTACTION, Harmony test, soft skills, assessment, personal development, emotional intelligence, communication, teamwork, adaptability, problem solving, leadership, creativity, active listening, stress management, motivation, self-management, continuous learning, empathy, collaboration, critical thinking, decision making, time management, interpersonal relations, organizational skills.

New: test your soft skills for free with ORIENTACTION

2 min. reading
prevent burnout, psychosocial risk, exhaustion, fatigue, rebuild, Orient'Action skills assessment

Rebuilding after burnout: why the ORIENTACTION skills assessment can help?

2 min. reading
professional reconversion at 30, change of profession, employee, create a company, job, new, skills assessment, retirement, passion, motivation, desire, employee, employer, do a skills assessment with Orient Action

Career transition at 30: take a skills assessment to secure your transition

4 min. reading
Books
Rallumez les étoiles, personal development guide, find your way, joie de vivre, personal fulfillment, inspirational book, inner happiness, search for meaning, personal transformation, life path, inner light, reconnecting to oneself, spiritual guide, authentic happiness, personal awakening, well-being book, daily inspiration, positive development, personal rebirth, transformation book, deep joy, personal path, inner light, fulfillment book, lasting happiness

"Rallumez les étoiles": a luminous guide to rediscovering your path and your joy

7 min. reading
Origins consciousness, Emeric Lebreton, history consciousness, human mind, roots consciousness, psychological exploration, philosophy mind, neuroscience consciousness, evolutionary psychology, development consciousness, human thought, emergence consciousness, cognitive psychology, psychological anthropology, archaeology mind, genesis thought, human psychology, consciousness and humanity, deep psychology, origins thought, historical psychology, human consciousness, philosophical psychology, intellectual exploration, origins psychology

"Origins, a history of consciousness": Emeric Lebreton explores the roots of the human mind

9 min. reading
readings RH 2025, books ressources humaines rentrée, selection livres pro 2025, management et RH, tendances RH 2025, veille stratégique RH, books recrutement 2025, développement compétences managers, droit du travail 2025, transformation digitale RH, bien-être au travail readings, diversité et inclusion 2025, books leadership moderne, stratégie organisationnelle, culture d'entreprise 2025, innovation managériale, readings inspiration professionnelle, psychologie du travail, books productivité équipes, recommandations experts RH, essais RH prospectifs, readings formation continue, books QVT 2025, prospective métiers RH, bibliothèque idéale RH

Back-to-school 2025's must-read HR and business books

6 min. reading

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