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1-week diet: the ideal express method for weight loss

1. Strategic food planning One of the keys to losing weight quickly is to control [...].

5 min. reading
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Effective methods for losing fat and gaining muscle

1. Optimizing nutrition Proper nutrition is crucial to fat loss and [...].

6 min. reading
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The ideal ways to lose 5 kg in a week

1. Planning a strict hypocaloric diet The first step to rapid weight loss is to [...].

6 min. reading
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Five radical tips to lose 10 kg in 2 weeks

1. Adopt a strict low-calorie diet Drastically reducing calorie intake is essential for [...].

5 min. reading
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Five innovative solutions to lose weight in a month

1. Opt for a low-carb diet Reducing your carbohydrate intake can [...].

5 min. reading
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Seven effective solutions to lose 5 kg quickly

1. Reduce your calorie intake One of the most direct ways to lose weight is to [...]

6 min. reading
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Ten ways to lose 5 kg in 2 weeks: your express guide

6 min. reading
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Ten effective ways to lose 10 kg in 3 months: launch your transformation!

6 min. reading
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Seven effective diets to lose 10 kg in 15 days

6 min. reading
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Ten ways to lose 10 kg in 2 months

1. Create a calorie deficit To lose weight, you need to consume fewer calories [...].

6 min. reading
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Five effective diets to lose 20 kg: transform your life!

1. The Mediterranean diet: acclaimed for its nutrient-richness The Mediterranean diet is [...].

5 min. reading
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Five natural weight-loss products: healthy solutions to achieve your goals

1. Green tea: a powerful ally Green tea is much more than a [...].

6 min. reading

Ten effective diets to lose ten kg: your guide to lasting transformation

1. The Mediterranean diet Known for its benefits in terms of longevity and heart health, the [...]

7 min. reading
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The importance of in-company vocational training orientation

Why choose in-company training? Professional training offers a number of advantages for [...].

4 min. reading
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New: test your soft skills for free with ORIENTACTION

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How to sell your book at Fnac: a practical guide for authors and publishers

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