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Understanding catamenial migraine: causes and specific treatments
1. What is catamenial migraine? Catamenial migraine is characterized by episodes of head [...].
3 min. reading

The physical challenges of smoking cessation: how to overcome them?
1. Managing withdrawal symptoms Withdrawal symptoms are perhaps the first major [...].
5 min. reading

Lose 5 kg in a month: a mission made possible by these 10 methods
1. Increase your water consumption Water is not only essential to life, it's [...].
7 min. reading

Discover 5 techniques and tips to lose 20 kg in 2 months
1. Adopting a low-calorie diet Reducing calorie intake is fundamental to losing [...].
6 min. reading

The most effective diet for losing 10 kg
1. Adopt a balanced, nutrient-rich diet Long-term success in the [...]
5 min. reading

Four effective steps to lose 6 kg
1. Re-evaluate your calorie intake The first step to successful weight loss is to [...].
5 min. reading

1-week diet: the ideal express method for weight loss
5 min. reading

Effective methods for losing fat and gaining muscle
6 min. reading

Five innovative solutions to lose weight in a month
5 min. reading

Ten ways to lose 5 kg in 2 weeks: your express guide
1. Follow a controlled low-calorie diet Significantly reducing your calorie intake is essential. Opt for [...]
6 min. reading

Seven effective ways to lose 20 kg: transform your body and your life!
1. Establish a calorie-controlled eating plan Limiting your calorie intake is fundamental to [...].
6 min. reading

Seven tips for losing weight naturally and effectively
1. Get plenty of hydration The importance of hydration cannot be underestimated, especially when it comes to losing [...]
6 min. reading

Five practical tips for losing 5 kg in 1 month
1. Adopt a balanced diet A balanced diet rich in fruit, vegetables, lean proteins and [...].
5 min. reading

Ten effective solutions to lose weight in two weeks
1. Adopt intermittent fasting Intermittent fasting reduces your window of food consumption, which [...].
6 min. reading