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tension headache, chronic, symptoms, management, strategies, pain, stress, prevention, treatment, quality of life, relaxation, exercise, therapy, lifestyle, diagnosis, triggers, medication, management techniques, wellness, physiotherapy, advice, natural approaches, sleep, environment, support.

Chronic tension headache: symptoms and long-term management strategies

1. Identifying the symptoms of chronic tension-type headache Chronic tension-type headache [...]

3 min. reading
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Natural anti-migraine remedies: effectiveness and tips for relieving pain

1. Understanding migraines and their triggers Before delving into remedies, it's best to [...].

4 min. reading
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Understanding catamenial migraine: causes and specific treatments

1. What is catamenial migraine? Catamenial migraine is characterized by episodes of head [...].

3 min. reading
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The physical challenges of smoking cessation: how to overcome them?

1. Managing withdrawal symptoms Withdrawal symptoms are perhaps the first major [...].

5 min. reading
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Lose 5 kg in a month: a mission made possible by these 10 methods

1. Increase your water consumption Water is not only essential to life, it's [...].

7 min. reading
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Discover 5 techniques and tips to lose 20 kg in 2 months

1. Adopting a low-calorie diet Reducing calorie intake is fundamental to losing [...].

6 min. reading
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The most effective diet for losing 10 kg

5 min. reading
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Four effective steps to lose 6 kg

5 min. reading
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1-week diet: the ideal express method for weight loss

5 min. reading
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Effective methods for losing fat and gaining muscle

1. Optimizing nutrition Proper nutrition is crucial to fat loss and [...].

6 min. reading
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Five innovative solutions to lose weight in a month

1. Opt for a low-carb diet Reducing your carbohydrate intake can [...].

5 min. reading
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Ten ways to lose 5 kg in 2 weeks: your express guide

1. Follow a controlled low-calorie diet Significantly reducing your calorie intake is essential. Opt for [...]

6 min. reading
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Seven effective ways to lose 20 kg: transform your body and your life!

1. Establish a calorie-controlled eating plan Limiting your calorie intake is fundamental to [...].

6 min. reading
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Seven tips for losing weight naturally and effectively

1. Get plenty of hydration The importance of hydration cannot be underestimated, especially when it comes to losing [...]

6 min. reading
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ORIENTACTION, Harmony test, soft skills, assessment, personal development, emotional intelligence, communication, teamwork, adaptability, problem solving, leadership, creativity, active listening, stress management, motivation, self-management, continuous learning, empathy, collaboration, critical thinking, decision making, time management, interpersonal relations, organizational skills.

New: test your soft skills for free with ORIENTACTION

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prevent burnout, psychosocial risk, exhaustion, fatigue, rebuild, Orient'Action skills assessment

Rebuilding after burnout: why the ORIENTACTION skills assessment can help?

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Career transition at 30: take a skills assessment to secure your transition

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Preferences® test, personality, self-discovery, psychology, character traits, self-assessment, behavioral analysis, personality typology, personal development, introspection, self-knowledge, identifying strengths, improving communication, psychological assessment, relationship management, diagnostic tool, psychological profile, online personality tests, personal understanding, individual growth, interpersonal dynamics, self-diagnosis, psychometric tests, identifying weaknesses, self-improvement

Discover the 32 Preferences® personality test created by Emeric Lebreton, Ph.

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Fifty positive messages of encouragement

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emeric lebreton, training, coaching ,coach, skills assessment ,orientation, founder, doctor of psychology

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What are the main job search sites in France?

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Fifteen examples of birthday messages for her daughter

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Fifty thank-you messages to a friend

8 min. reading
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Encouraging messages at work: boost motivation!

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Books
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"Rallumez les étoiles": a luminous guide to rediscovering your path and your joy

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How to sell your book at Fnac: a practical guide for authors and publishers

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colleague Christmas gift

What Christmas present should you give one of your colleagues?

4 min. reading
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Excerpt from the book "Et puis m...c'est fini" by Dr Emeric Lebreton

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"10 rules for happy, successful employees": Emeric Lebreton's latest book

2 min. reading
10 attitudes gagnantes pour réussir dans la vie, Emeric Lebreton, Orient'Action, ouvrage, management, conseils, attitudes gagnantes, adopter les bons comportements, : un livre pour réussir

"10 winning attitudes for success in life": a book for success!

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