Store
+33 2 43 72 25 88*
*National toll-free number
E-Orientaction
New: Test yourself!
Contact us

Our branches are open :

Monday to Friday, 9 a.m. to 5 p.m.
Saturday, 10 a.m. to 6 p.m.

Contact us Response within 24h
Back

Your search: sleep

Search an article
appetite-suppressant solutions, slimming tips evening, avoid cravings, satiating foods, reduce hunger, prolonged satiety, natural appetite suppressant, snack-free evening, light diet, portion control, healthy snack, nighttime habits, appetite regulation, light dinner, health and slimming, weight management, eating habits, anti-cravings tips, well-being, restful sleep, avoid calories, fiber-rich foods, healthy choices, easy digestion, food balance

Seven appetite-suppressant solutions to use in the evening

Here are seven appetite-suppressant solutions that can help you avoid unnecessary snacks and [...].

5 min. reading

Three tips for long-term weight loss

1. To lose weight over the long term, start by adopting a balanced diet One of the most [...]

5 min. reading
lose 25 kg, weight loss after pregnancy, slimming tips, post-pregnancy diet, get back in shape, post-partum health, get back in shape, burn calories, healthy diet, exercises to lose weight, slimming program, weight loss goal, body transformation, eating habits, slimming motivation, hydration, sport after childbirth, portion management, wellness after baby, regained energy, balanced nutrition, diet plan, weight loss tips, body after baby, food rebalancing

Five tips for losing 25 kg after pregnancy

1. To lose 25 kg after your pregnancy, start by establishing a balanced eating plan [...].

5 min. reading
lose weight in 5 days, slimming challenge, fast weight loss, proven methods, express diet, burn calories, slimming tips, slimming goal, fast results, 5-day plan, slimming program, lose pounds, light diet, boost metabolism, effective diet, reduce portions, eliminate fat, express detox, eating habit, well-being, slimming motivation, fast method, balance your diet, physical transformation, ideal weight

Lose weight in 5 days: an achievable challenge thanks to these 8 proven methods

1. To lose weight in 5 days, start by staying sufficiently hydrated Hydration plays a key role in [...].

6 min. reading
lose weight, slimming tips, express diet, lose pounds, burn fat, slimming tips, healthy diet, slimming goal, ten days, easy method, quick weight loss, reduce calories, eating habits, slimming program, boost metabolism, quick detox, visible results, ideal weight, weight loss motivation, portion management, hydration, low calorie foods, wellness, balanced diet, diet success

Seven tips to lose weight easily in 10 days

1. To lose weight easily in 10 days, start by drinking more water Start [...]

5 min. reading
ophthalmic migraine, visual aura, migraine symptoms, migraine peculiarities, visual disorders, flickering, flashes of light, blurred vision, temporary vision loss, intense headaches, migraine diagnosis, eye health, causes of aura, migraine management, eye pain, migraine aura, migraine prevention, triggers, medical consultation, ophthalmic care, visual well-being, migraine awareness, neurology, aura treatment, impact on vision

What are the particularities of ophthalmic migraine with aura?

1. The particularities of ophthalmic migraine with aura Migraine with aura involves no [...].

4 min. reading
pulsating migraine, painful beats, identify migraine, pulsating pain, intense headaches, migraine treatment, pain relief, migraine management, migraine symptoms, causes beats, migraine awareness, neurological health, medical consultation, migraine care, migraine medications, natural therapies, cranial wellness, migraine prevention, vascular tension, pulsation treatment, triggers, relaxation and pain, Chronic migraine, Pain Relief Solutions

Migraine pulsatile: how to identify and treat painful beats?

4 min. reading
persistent migraine, chronic pain management, long term migraine, prolonged headaches, migraine episodes, migraine relief, intensive treatment, mental health, migraine and quality of life, anti-migraine strategies, medical follow-up, alternative treatments, recurrent pain, daily well-being, chronic migraine care, natural therapies, psychological support, anti-migraine medication, relapse prevention, stress management, lifestyle, medical support, healthy habits, REM

When migraine persists: how do you manage episodes that last several weeks?

5 min. reading
retinal migraine, migraine symptoms, causes retinal migraine, specific treatments, visual disorders, temporary vision loss, migraine diagnosis, ocular headaches, visual aura, disturbed vision, eye care, retinal health, pain management, triggers, migraine awareness, migraine solutions, ophthalmology, ophthalmic migraine, neurology, visual flickers, migraine prevention, natural treatments, medical consultation, visual wellness, health awareness

Retinal migraine: symptoms, causes and specific treatments

5 min. reading
hypnic migraine, nocturnal pain, interrupted sleep, nocturnal headaches, understanding migraine, sleep disorders, pain during sleep, rare migraine, painful awakening, hypnic migraine causes, nocturnal pain management, migraine treatments, sleep health, restorative sleep, triggers, sleep medicine, nocturnal well-being, sleep and migraine, migraine awakening, sleep cycle, migraine solutions, hypnic migraine diagnosis, natural therapies, sleep routine, sleep quality

Understanding hypnic migraine: when sleep is interrupted by pain

1. What is a hypnic migraine? Hypnic migraines occur only during the night, when the [...].

4 min. reading
natural migraine treatments, menstrual migraine, relieve pain naturally, gentle remedies, effective solutions, medicinal plants, essential oils, menstrual cycle, pain management, women's health, relaxation and migraine, anti-inflammatory diet, alternative medicine, hormonal well-being, magnesium and migraine, acupuncture, yoga and pain, hormonal balance, phytotherapy, soothing herbal tea, lifestyle, alternative therapies, restorative sleep, stress and menstruation, gentle exercise

Natural treatments for menstrual migraine: gentle, effective solutions

1. How can I identify the symptoms and triggers of menstrual migraine? Menstrual migraine [...]

4 min. reading

Natural treatments for migraine during menopause

1. How do we understand the impact of menopause on migraines? Migraines are particularly common in menopause [...].

5 min. reading
child migraine, signs of migraine, children and migraines, pain in children, child migraine symptoms, headaches in children, recognizing signs, causes of child migraine, parent awareness, visual disorders, abnormal behavior, child vomiting, light sensitivity, child headache, child fatigue, triggers, stomach aches, stress and migraine, child migraine diagnosis, disturbed sleep, diet and migraine, pain management, child health, migraine aura, child migraine prevention

Childhood migraine: how to recognize the signs in young children?

1. What are the symptoms of childhood migraine? Unlike adults, children suffer from migraine [...].

4 min. reading
ophthalmic migraine, visual symptoms, migraine aura, vision disorders, signs of migraine, eye pain, blurred vision, flickering, flashes of light, temporary vision loss, visual headaches, causes ophthalmic migraine, visual field, migraine prevention, warning signs, disturbed vision, eye health, light sensitivity, migraine treatment, zigzag vision, neurological symptoms, migraine diagnosis, migraine with aura, visual abnormalities, visual well-being

How to identify the visual symptoms of ophthalmic migraine?

1. The visual symptoms of ophthalmic migraine The symptoms of ophthalmic migraine are [...].

4 min. reading
Most popular
ORIENTACTION, Harmony test, soft skills, assessment, personal development, emotional intelligence, communication, teamwork, adaptability, problem solving, leadership, creativity, active listening, stress management, motivation, self-management, continuous learning, empathy, collaboration, critical thinking, decision making, time management, interpersonal relations, organizational skills.

New: test your soft skills for free with ORIENTACTION

2 min. reading
prevent burnout, psychosocial risk, exhaustion, fatigue, rebuild, Orient'Action skills assessment

Rebuilding after burnout: why the ORIENTACTION skills assessment can help?

2 min. reading
professional reconversion at 30, change of profession, employee, create a company, job, new, skills assessment, retirement, passion, motivation, desire, employee, employer, do a skills assessment with Orient Action

Career transition at 30: take a skills assessment to secure your transition

4 min. reading
Preferences® test, personality, self-discovery, psychology, character traits, self-assessment, behavioral analysis, personality typology, personal development, introspection, self-knowledge, identifying strengths, improving communication, psychological assessment, relationship management, diagnostic tool, psychological profile, online personality tests, personal understanding, individual growth, interpersonal dynamics, self-diagnosis, psychometric tests, identifying weaknesses, self-improvement

Discover the 32 Preferences® personality test created by Emeric Lebreton, Ph.

2 min. reading
redundancy pay, employee law, calculate compensation, unemployment, benefits, get back on track with Orient Action

5 ways to finance a skills assessment

3 min. reading
prevent occupational diseases, anticipate, prevent, preserve your health, do a job that respects your health, Orient'Action skills assessment, professional retraining

Prevent occupational illness by taking a skills assessment with ORIENTACTION

2 min. reading
messages of encouragement, positivity, inspire hope, motivational quotes, moral support, positive thoughts, daily encouragement, confidence booster, inspirational words, psychological comfort, optimism, encourage others, caring, expressions of support, thoughts of hope, uplifting messages, boost morale, phrases of encouragement, mental well-being, positive energy, comforting messages, daily inspiration, motivational messages, positive advice, benefits of encouragement.

Fifty positive messages of encouragement

6 min. reading
emeric lebreton, training, coaching ,coach, skills assessment ,orientation, founder, doctor of psychology

Evaluation questionnaire - skills assessment - ORIENTACTION

1 min. reading
birthday, funny messages, humor, kindness, wishes, celebration, joy, birthday cards, party, fun, funny texts, happy wishes, laughter, funny phrases, creativity, happy memories, happy birthday, birthday jokes, congratulations, surprise, originality, festivity, emotion, sharing, hilarity

Thirty funny and kind messages to wish you a happy birthday

4 min. reading
messages of confidence, encouragement, woman, inspiration, support, self-esteem, female empowerment, positivity, affirmation, benevolence, motivation, inner strength, courage, resilience, fulfillment, autonomy, determination, self-esteem, success, surpassing, female solidarity, valorization, self-confidence, perseverance, empowerment

Fifty messages to (re)give a woman confidence

5 min. reading
employment, job search, job boards, France, career, opportunities, work, vacancies, CV, recruitment, job boards, LinkedIn, Indeed, Monster, Pôle Emploi, job market, job ads, job offers, application, job search, employment in France, employment sectors, skills, interviews, professionals.

What are the main job search sites in France?

3 min. reading
birthday messages, for girls, birthday wishes, happy birthday girl, affectionate wishes, family celebration, sweet messages, wishes for happiness, special birthday, parental love, inspiring words, quotes for girls, birthday cards, birthday girl text, expressions of love, memorable wishes, moving birthday, birthday congratulations, family ties, personalized wishes, warm messages, happy birthday, emotional celebration, tenderness, sweetness.

Fifteen examples of birthday messages for her daughter

5 min. reading
Friendship, Gratitude, Messages, Thank you, Support, Appreciation, Affection, Complicity, Recognition, Kindness, Warm thoughts, Happy moments, Shared memories, Sincerity, Strong bond, Best friends, Everlasting gratitude, Show of affection, Sincere thanks, Gifts, Emotion ,Special bond, Deep friendship, Gentle words ,Lasting relationships.

Fifty thank-you messages to a friend

8 min. reading
Motivation at work Encouraging messages Productivity and inspiration Positive energy Team building Professional success Career goals Motivating work atmosphere Professional fulfillment Team spirit Inspiring leadership Perseverance at work Recognition of efforts Skills development Self-confidence Achievement of goals Teamwork Professional determination Well-being at work Career growth Positive thinking Daily inspiration Stress management Colleague support Positive corporate culture

Encouraging messages at work: boost motivation!

4 min. reading
birthday thanks, gratitude texts, thank you messages, thank you for birthday, gratitude for wishes, sincere thanks, thank you friends, thank you family, appreciation gifts, thank you party, thank you for your presence, thank you words, thank you for love, thank you for support, thank you for surprises, gratitude for attention, thank you for wishes, annual gratitude, personalized thank you texts, appreciation for gestures, thank you for messages, thank you for celebration, express gratitude, thank you for attentions, elegant birthday thanks.

Fifteen thank-you texts for a birthday

5 min. reading
Books
Rallumez les étoiles, personal development guide, find your way, joie de vivre, personal fulfillment, inspirational book, inner happiness, search for meaning, personal transformation, life path, inner light, reconnecting to oneself, spiritual guide, authentic happiness, personal awakening, well-being book, daily inspiration, positive development, personal rebirth, transformation book, deep joy, personal path, inner light, fulfillment book, lasting happiness

"Rallumez les étoiles": a luminous guide to rediscovering your path and your joy

7 min. reading
Origins consciousness, Emeric Lebreton, history consciousness, human mind, roots consciousness, psychological exploration, philosophy mind, neuroscience consciousness, evolutionary psychology, development consciousness, human thought, emergence consciousness, cognitive psychology, psychological anthropology, archaeology mind, genesis thought, human psychology, consciousness and humanity, deep psychology, origins thought, historical psychology, human consciousness, philosophical psychology, intellectual exploration, origins psychology

"Origins, a history of consciousness": Emeric Lebreton explores the roots of the human mind

9 min. reading
readings RH 2025, books ressources humaines rentrée, selection livres pro 2025, management et RH, tendances RH 2025, veille stratégique RH, books recrutement 2025, développement compétences managers, droit du travail 2025, transformation digitale RH, bien-être au travail readings, diversité et inclusion 2025, books leadership moderne, stratégie organisationnelle, culture d'entreprise 2025, innovation managériale, readings inspiration professionnelle, psychologie du travail, books productivité équipes, recommandations experts RH, essais RH prospectifs, readings formation continue, books QVT 2025, prospective métiers RH, bibliothèque idéale RH

Back-to-school 2025's must-read HR and business books

6 min. reading
inspiring books back to school 2025, motivational reading september, personal development books, back to school literary preparation, professional reading tips, personal growth books, career inspiration 2025, back to school book selection, motivational books, success through reading, management books 2025, mental preparation books, productive reading september, back to school 2025 library, inspiring professional authors, productivity books, positive thinking reading, back to school practical guides, career strategy books, reading and innovation, professional book recommendations, work wellness books, transformative readings, professional development bestsellers, professional culture books

Five inspiring books to get you started in 2025

8 min. reading
Fnac, book sales, guide for authors, bookstore distribution, publishers, book publishing, sales strategy, French bookstore, how to publish, book market, sales tips, book promotion, author visibility, bookstore network, Fnac books, product placement, literary marketing, book launch, editorial collaboration, bookstore sales techniques, attract readers, Fnac and authors, distribution agreements, bookstore success, bookstore stock management

How to sell your book at Fnac: a practical guide for authors and publishers

5 min. reading
colleague Christmas gift

What Christmas present should you give one of your colleagues?

4 min. reading
couple life, separation, divorce, love relationship, couple therapy, marriage counselling, break-up, cohabitation, couple communication, infidelity, marriage, reconciliation, conflict management, shared responsibilities, commitments, emotions, co-parenting, self-love, life transition, mutual understanding, marriage counsellor, emotional freedom, grieving process, independence, new beginnings

Excerpt from the book "Et puis m...c'est fini" by Dr Emeric Lebreton

5 min. reading
book, 10 règles pour avoir des collaborateurs heureux et performants, Orient'Action, Emeric Lebreton, personal development, book, well-being, being happy at work

"10 rules for happy, successful employees": Emeric Lebreton's latest book

2 min. reading
10 attitudes gagnantes pour réussir dans la vie, Emeric Lebreton, Orient'Action, ouvrage, management, conseils, attitudes gagnantes, adopter les bons comportements, : un livre pour réussir

"10 winning attitudes for success in life": a book for success!

2 min. reading
Most popular
ORIENTACTION, Harmony test, soft skills, assessment, personal development, emotional intelligence, communication, teamwork, adaptability, problem solving, leadership, creativity, active listening, stress management, motivation, self-management, continuous learning, empathy, collaboration, critical thinking, decision making, time management, interpersonal relations, organizational skills.

New: test your soft skills for free with ORIENTACTION

2 min. reading
prevent burnout, psychosocial risk, exhaustion, fatigue, rebuild, Orient'Action skills assessment

Rebuilding after burnout: why the ORIENTACTION skills assessment can help?

2 min. reading
professional reconversion at 30, change of profession, employee, create a company, job, new, skills assessment, retirement, passion, motivation, desire, employee, employer, do a skills assessment with Orient Action

Career transition at 30: take a skills assessment to secure your transition

4 min. reading
Books
Rallumez les étoiles, personal development guide, find your way, joie de vivre, personal fulfillment, inspirational book, inner happiness, search for meaning, personal transformation, life path, inner light, reconnecting to oneself, spiritual guide, authentic happiness, personal awakening, well-being book, daily inspiration, positive development, personal rebirth, transformation book, deep joy, personal path, inner light, fulfillment book, lasting happiness

"Rallumez les étoiles": a luminous guide to rediscovering your path and your joy

7 min. reading
Origins consciousness, Emeric Lebreton, history consciousness, human mind, roots consciousness, psychological exploration, philosophy mind, neuroscience consciousness, evolutionary psychology, development consciousness, human thought, emergence consciousness, cognitive psychology, psychological anthropology, archaeology mind, genesis thought, human psychology, consciousness and humanity, deep psychology, origins thought, historical psychology, human consciousness, philosophical psychology, intellectual exploration, origins psychology

"Origins, a history of consciousness": Emeric Lebreton explores the roots of the human mind

9 min. reading
readings RH 2025, books ressources humaines rentrée, selection livres pro 2025, management et RH, tendances RH 2025, veille stratégique RH, books recrutement 2025, développement compétences managers, droit du travail 2025, transformation digitale RH, bien-être au travail readings, diversité et inclusion 2025, books leadership moderne, stratégie organisationnelle, culture d'entreprise 2025, innovation managériale, readings inspiration professionnelle, psychologie du travail, books productivité équipes, recommandations experts RH, essais RH prospectifs, readings formation continue, books QVT 2025, prospective métiers RH, bibliothèque idéale RH

Back-to-school 2025's must-read HR and business books

6 min. reading

Subscribe to our newsletter

Keep up to date with our latest news.

Follow us