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Ten effective solutions to lose weight in two weeks

1. Adopt intermittent fasting Intermittent fasting reduces your window of food consumption, which [...].

6 min. reading
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Seven proven ways to lose 20 kg: transform your life!

1. Eat a nutrient-rich diet Focus on a diet rich in fruits, vegetables, fruit juices and [...].

5 min. reading
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Five effective ways to lose 15 kg: transform your body and your life

1. Adopt a balanced diet Weight loss starts in the kitchen. Opt [...]

5 min. reading
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Ten effective ways to lose 20 kg after pregnancy

1. Set realistic goals Give yourself time and set achievable goals. Lose weight [...]

6 min. reading
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Test: "Which methods work best for you when it comes to relaxing?"

How do the main relaxation methods work? Relaxation methods based on [...].

7 min. reading
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Test: "What's the best way for you to find love?"

What are the advantages of each of the main methods for finding love? Multiply the [...]

7 min. reading
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Test: "Could you find love on vacation?"

5 min. reading
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Test: "Could you become a digital nomad?

5 min. reading
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Seven ways to lose 20 kg: achieve your lasting transformation

6 min. reading
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Ten ways to lose 10 kg in 1 month: start your transformation today

1. Increase your physical activity Exercise is crucial for burning calories and accelerating [...].

7 min. reading
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Five ways to get a good night's sleep

1. Establish a bedtime ritual Regularity is the key to quality sleep. [...]

4 min. reading
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The complete method for eradicating superficial sleep

1. Optimize your sleeping environment The first step in combating shallow sleep is to [...].

4 min. reading
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Five natural methods for treating sleep disorders

1. Embrace herbal medicine Medicinal plants such as chamomile, valerian and passionflower [...].

5 min. reading

Biphasic sleep: the ideal method for restful sleep

1. What is biphasic sleep? Biphasic sleep refers to a distribution of sleep [...].

5 min. reading
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ORIENTACTION, Harmony test, soft skills, assessment, personal development, emotional intelligence, communication, teamwork, adaptability, problem solving, leadership, creativity, active listening, stress management, motivation, self-management, continuous learning, empathy, collaboration, critical thinking, decision making, time management, interpersonal relations, organizational skills.

New: test your soft skills for free with ORIENTACTION

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prevent burnout, psychosocial risk, exhaustion, fatigue, rebuild, Orient'Action skills assessment

Rebuilding after burnout: why the ORIENTACTION skills assessment can help?

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Career transition at 30: take a skills assessment to secure your transition

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Preferences® test, personality, self-discovery, psychology, character traits, self-assessment, behavioral analysis, personality typology, personal development, introspection, self-knowledge, identifying strengths, improving communication, psychological assessment, relationship management, diagnostic tool, psychological profile, online personality tests, personal understanding, individual growth, interpersonal dynamics, self-diagnosis, psychometric tests, identifying weaknesses, self-improvement

Discover the 32 Preferences® personality test created by Emeric Lebreton, Ph.

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redundancy pay, employee law, calculate compensation, unemployment, benefits, get back on track with Orient Action

5 ways to finance a skills assessment

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Prevent occupational illness by taking a skills assessment with ORIENTACTION

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Fifty positive messages of encouragement

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Evaluation questionnaire - skills assessment - ORIENTACTION

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Thirty funny and kind messages to wish you a happy birthday

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Fifty messages to (re)give a woman confidence

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What are the main job search sites in France?

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Fifteen examples of birthday messages for her daughter

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Fifty thank-you messages to a friend

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Encouraging messages at work: boost motivation!

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Fifteen thank-you texts for a birthday

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Books
Rallumez les étoiles, personal development guide, find your way, joie de vivre, personal fulfillment, inspirational book, inner happiness, search for meaning, personal transformation, life path, inner light, reconnecting to oneself, spiritual guide, authentic happiness, personal awakening, well-being book, daily inspiration, positive development, personal rebirth, transformation book, deep joy, personal path, inner light, fulfillment book, lasting happiness

"Rallumez les étoiles": a luminous guide to rediscovering your path and your joy

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"Origins, a history of consciousness": Emeric Lebreton explores the roots of the human mind

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Back-to-school 2025's must-read HR and business books

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Five inspiring books to get you started in 2025

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How to sell your book at Fnac: a practical guide for authors and publishers

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colleague Christmas gift

What Christmas present should you give one of your colleagues?

4 min. reading
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Excerpt from the book "Et puis m...c'est fini" by Dr Emeric Lebreton

5 min. reading
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"10 rules for happy, successful employees": Emeric Lebreton's latest book

2 min. reading
10 attitudes gagnantes pour réussir dans la vie, Emeric Lebreton, Orient'Action, ouvrage, management, conseils, attitudes gagnantes, adopter les bons comportements, : un livre pour réussir

"10 winning attitudes for success in life": a book for success!

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Books
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"Rallumez les étoiles": a luminous guide to rediscovering your path and your joy

7 min. reading
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