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Seven effective ways to lose 20 kg: transform your body and your life!

1. Establish a calorie-controlled eating plan Limiting your calorie intake is fundamental to [...].

6 min. reading
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Seven tips for losing weight naturally and effectively

1. Get plenty of hydration The importance of hydration cannot be underestimated, especially when it comes to losing [...]

6 min. reading
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Ten effective solutions to lose weight in two weeks

1. Adopt intermittent fasting Intermittent fasting reduces your window of food consumption, which [...].

6 min. reading
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Seven proven ways to lose 20 kg: transform your life!

1. Eat a nutrient-rich diet Focus on a diet rich in fruits, vegetables, fruit juices and [...].

5 min. reading
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Five effective ways to lose 15 kg: transform your body and your life

1. Adopt a balanced diet Weight loss starts in the kitchen. Opt [...]

5 min. reading
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Ten effective ways to lose 20 kg after pregnancy

1. Set realistic goals Give yourself time and set achievable goals. Lose weight [...]

6 min. reading
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7 min. reading
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Test: "Could you find love on vacation?"

5 min. reading
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What are the benefits of the digital nomad lifestyle? A digital nomad [...]

5 min. reading
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Seven ways to lose 20 kg: achieve your lasting transformation

1. Establish a healthy calorie deficit Weight loss begins with understanding and putting [...]

6 min. reading
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Ten ways to lose 10 kg in 1 month: start your transformation today

1. Increase your physical activity Exercise is crucial for burning calories and accelerating [...].

7 min. reading
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Five ways to get a good night's sleep

1. Establish a bedtime ritual Regularity is the key to quality sleep. [...]

4 min. reading
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The complete method for eradicating superficial sleep

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4 min. reading
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ORIENTACTION, Harmony test, soft skills, assessment, personal development, emotional intelligence, communication, teamwork, adaptability, problem solving, leadership, creativity, active listening, stress management, motivation, self-management, continuous learning, empathy, collaboration, critical thinking, decision making, time management, interpersonal relations, organizational skills.

New: test your soft skills for free with ORIENTACTION

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Discover the 32 Preferences® personality test created by Emeric Lebreton, Ph.

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Fifty positive messages of encouragement

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Fifteen examples of birthday messages for her daughter

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Fifty thank-you messages to a friend

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Encouraging messages at work: boost motivation!

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"Rallumez les étoiles": a luminous guide to rediscovering your path and your joy

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"Origins, a history of consciousness": Emeric Lebreton explores the roots of the human mind

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colleague Christmas gift

What Christmas present should you give one of your colleagues?

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Excerpt from the book "Et puis m...c'est fini" by Dr Emeric Lebreton

5 min. reading
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