Store
+33 2 43 72 25 88*
*National toll-free number
E-Orientaction
New: Test yourself!
Contact us

Our branches are open :

Monday to Friday, 9 a.m. to 5 p.m.
Saturday, 10 a.m. to 6 p.m.

Contact us Response within 24h
Back

Your search: stress

Search an article
effective solutions, insomnia, sleep, relaxation, stress management, sleep hygiene, well-being, sleep routine, sleep techniques, relaxation, falling asleep, bedtime ritual, meditation, deep breathing, natural therapies, exercise, diet, herbal tea, soothing atmosphere, restful sleep, peaceful night, stress reduction, sleep environment, insomnia remedies, natural treatment

Seven effective solutions for insomnia

1. Establish a rigorous bedtime routine A consistent pre-bedtime routine can go a long way to [...]

5 min. reading

Ten proven solutions to beat total insomnia

1. Establish a consistent bedtime routine A regular bedtime routine helps regulate [...].

6 min. reading
find sleep quickly, ideal methods, sleep, falling asleep, relaxation, sleep techniques, insomnia, relaxation, bedtime ritual, stress management, well-being, sleep routine, sleep hygiene, natural techniques, meditation, deep breathing, physical exercise, food, herbal tea, soothing atmosphere, peaceful night, calm, stress reduction, sleep environment, restorative sleep

Five ideal ways to get to sleep quickly

1. The art of preparing for the night: rituals and routines to fall asleep quickly [...].

5 min. reading
ideal method, deep sleep, sleep well, sleep quality, relaxation, insomnia, sleep routine, sleep hygiene, relaxation techniques, relaxation, falling asleep, bedtime ritual, stress management, soothing atmosphere, restorative sleep, natural techniques, healthy sleep, comfort, sleep environment, health, continuous sleep, calm, restful night, serenity, well-being

The ideal way to get deep sleep

Preparing for deep sleep: the foundations for a restful night Before you think about [...]

8 min. reading
meditation, sleep well, meditation exercises, sleep, relaxation, mindfulness, insomnia, meditation techniques, relaxation, serenity, deep breathing, visualization, yoga, mental calm, sleep routine, concentration, guided relaxation, body scan, soothing music, guided meditation, stress reduction, bedtime ritual, well-being, falling asleep, sleep quality

Ten meditation exercises for a good night's sleep

The power of meditation to improve sleep Meditation isn't just a way of [...].

6 min. reading
natural methods, sleep better, sleep, insomnia, relaxation, wellness, relaxation techniques, natural remedies, sleep hygiene, meditation, deep breathing, herbal tea, healthy food, sleep routine, exercise, light therapy, hot bath, essential oils, stress management, yoga, nap, dark room, room temperature, white noise, sleep tips

Ten natural ways to sleep better

Understanding the importance of sleep Sleep is the foundation of your physical and mental health. [...]

5 min. reading
essential oils, deep sleep, restful sleep, aromatherapy, relaxation, insomnia, stress, lavender, chamomile, ylang-ylang, bergamot, cedar, marjoram, mandarin oil, sandalwood oil, well-being, relaxation, sleep disorder, night ritual, falling asleep, serenity, sleep quality, soothing atmosphere, use of oils, essential oils diffusion

Seven essential oils for deep, restful sleep

5 min. reading
sleep, health, rest, deep, restorative, quality, night, sleep, well-being, relaxation, sleep hygiene, cycles, REM, insomnia, dreams, fatigue, regeneration, tranquility, biological clock, bedtime rituals, mattress, bedroom, darkness, silence, sleep hormones.

Sleep and health: discover the secrets of deep, restorative sleep

8 min. reading
natural products deep sleep natural remedies melatonin chamomile valerian lavender linden passionflower lemon balm hops magnesium essential oil infusion herbal tea relaxation medicinal herbs food supplements soothing plants restful sleep anxiety insomnia well-being sleep routine nocturnal relaxation

Ten natural products for deep sleep

5 min. reading
deep sleep restorative sleep health sleep quality insomnia sleep routine sleep hygiene relaxation meditation bedroom ambience comfortable mattress ergonomic pillow bedroom temperature white noise dim lights avoid screens bedtime ritual diet exercise stress management nap sleep cycles sleep apnea natural supplements tips for better sleep

Sleep and health: our secrets for deep, restful sleep

1. Understanding the impact of sleep on overall health Sleep plays a central role [...].

5 min. reading
open space office design collaboration employee well-being workplace communication office design productivity work environment noise distractions confidentiality mental health teamwork natural light flexible workspace office plants noise management ergonomics relaxation space flexibility ORIENTACTION integration of nature quiet zones collaborative space stress at work work work atmosphere

How can open space design impact employee collaboration and well-being?

The impact of open space design on collaboration Facilitating communication One of the most [...]

7 min. reading
predict effectiveness job interview body language non-verbal communication facial expressions gestures posture eye contact recruiter assessment of candidates future performance interpretation of signs evaluation bias behavioral analysis recruitment ORIENTACTION interview techniques social skills signs of confidence nervousness recruiter training psychometric tests human resources management selection of candidates effective interviews

Can you predict a candidate's effectiveness in an interview simply by observing their body language?

The importance of body language in interviews The key elements of body language Body language [...]

6 min. reading
breaks micro-naps work concentration creativity productivity well-being alertness fatigue performance relaxation stress innovation memory mental pause energy mental health work environment micro-naps recovery sleep management flexibility ORIENTACTION nap rest efficiency

Are micro-nap breaks at work good for concentration and creativity?

The benefits of micro-naps on concentration Improved alertness Micro-naps, generally [...]

6 min. reading
psychological tips 8-hour workdays time management productivity well-being regular breaks work environment concentration motivation stress organization techniques Pomodoro positivity gratitude physical activity ORIENTACTION coaching stress management mental health performance work-life balance job satisfaction effective routines continuous improvement

Are there any psychological tricks to make 8-hour workdays more bearable?

Techniques for managing time and breaks Split tasks Divide your day into [...].

6 min. reading
Most popular
ORIENTACTION, Harmony test, soft skills, assessment, personal development, emotional intelligence, communication, teamwork, adaptability, problem solving, leadership, creativity, active listening, stress management, motivation, self-management, continuous learning, empathy, collaboration, critical thinking, decision making, time management, interpersonal relations, organizational skills.

New: test your soft skills for free with ORIENTACTION

2 min. reading
prevent burnout, psychosocial risk, exhaustion, fatigue, rebuild, Orient'Action skills assessment

Rebuilding after burnout: why the ORIENTACTION skills assessment can help?

2 min. reading
professional reconversion at 30, change of profession, employee, create a company, job, new, skills assessment, retirement, passion, motivation, desire, employee, employer, do a skills assessment with Orient Action

Career transition at 30: take a skills assessment to secure your transition

4 min. reading
Preferences® test, personality, self-discovery, psychology, character traits, self-assessment, behavioral analysis, personality typology, personal development, introspection, self-knowledge, identifying strengths, improving communication, psychological assessment, relationship management, diagnostic tool, psychological profile, online personality tests, personal understanding, individual growth, interpersonal dynamics, self-diagnosis, psychometric tests, identifying weaknesses, self-improvement

Discover the 32 Preferences® personality test created by Emeric Lebreton, Ph.

2 min. reading
redundancy pay, employee law, calculate compensation, unemployment, benefits, get back on track with Orient Action

5 ways to finance a skills assessment

3 min. reading
prevent occupational diseases, anticipate, prevent, preserve your health, do a job that respects your health, Orient'Action skills assessment, professional retraining

Prevent occupational illness by taking a skills assessment with ORIENTACTION

2 min. reading
messages of encouragement, positivity, inspire hope, motivational quotes, moral support, positive thoughts, daily encouragement, confidence booster, inspirational words, psychological comfort, optimism, encourage others, caring, expressions of support, thoughts of hope, uplifting messages, boost morale, phrases of encouragement, mental well-being, positive energy, comforting messages, daily inspiration, motivational messages, positive advice, benefits of encouragement.

Fifty positive messages of encouragement

6 min. reading
emeric lebreton, training, coaching ,coach, skills assessment ,orientation, founder, doctor of psychology

Evaluation questionnaire - skills assessment - ORIENTACTION

1 min. reading
employment, job search, job boards, France, career, opportunities, work, vacancies, CV, recruitment, job boards, LinkedIn, Indeed, Monster, Pôle Emploi, job market, job ads, job offers, application, job search, employment in France, employment sectors, skills, interviews, professionals.

What are the main job search sites in France?

3 min. reading
messages of confidence, encouragement, woman, inspiration, support, self-esteem, female empowerment, positivity, affirmation, benevolence, motivation, inner strength, courage, resilience, fulfillment, autonomy, determination, self-esteem, success, surpassing, female solidarity, valorization, self-confidence, perseverance, empowerment

Fifty messages to (re)give a woman confidence

5 min. reading
birthday, funny messages, humor, kindness, wishes, celebration, joy, birthday cards, party, fun, funny texts, happy wishes, laughter, funny phrases, creativity, happy memories, happy birthday, birthday jokes, congratulations, surprise, originality, festivity, emotion, sharing, hilarity

Thirty funny and kind messages to wish you a happy birthday

4 min. reading
birthday messages, for girls, birthday wishes, happy birthday girl, affectionate wishes, family celebration, sweet messages, wishes for happiness, special birthday, parental love, inspiring words, quotes for girls, birthday cards, birthday girl text, expressions of love, memorable wishes, moving birthday, birthday congratulations, family ties, personalized wishes, warm messages, happy birthday, emotional celebration, tenderness, sweetness.

Fifteen examples of birthday messages for her daughter

5 min. reading
Friendship, Gratitude, Messages, Thank you, Support, Appreciation, Affection, Complicity, Recognition, Kindness, Warm thoughts, Happy moments, Shared memories, Sincerity, Strong bond, Best friends, Everlasting gratitude, Show of affection, Sincere thanks, Gifts, Emotion ,Special bond, Deep friendship, Gentle words ,Lasting relationships.

Fifty thank-you messages to a friend

8 min. reading
Motivation at work Encouraging messages Productivity and inspiration Positive energy Team building Professional success Career goals Motivating work atmosphere Professional fulfillment Team spirit Inspiring leadership Perseverance at work Recognition of efforts Skills development Self-confidence Achievement of goals Teamwork Professional determination Well-being at work Career growth Positive thinking Daily inspiration Stress management Colleague support Positive corporate culture

Encouraging messages at work: boost motivation!

4 min. reading
Six things you can do to find a job as quickly as possible

Six things you can do to find a job as quickly as possible

5 min. reading
Books
Fnac, book sales, guide for authors, bookstore distribution, publishers, book publishing, sales strategy, French bookstore, how to publish, book market, sales tips, book promotion, author visibility, bookstore network, Fnac books, product placement, literary marketing, book launch, editorial collaboration, bookstore sales techniques, attract readers, Fnac and authors, distribution agreements, bookstore success, bookstore stock management

How to sell your book at Fnac: a practical guide for authors and publishers

5 min. reading
colleague Christmas gift

What Christmas present should you give one of your colleagues?

4 min. reading
couple life, separation, divorce, love relationship, couple therapy, marriage counselling, break-up, cohabitation, couple communication, infidelity, marriage, reconciliation, conflict management, shared responsibilities, commitments, emotions, co-parenting, self-love, life transition, mutual understanding, marriage counsellor, emotional freedom, grieving process, independence, new beginnings

Excerpt from the book "Et puis m...c'est fini" by Dr Emeric Lebreton

5 min. reading
book, 10 règles pour avoir des collaborateurs heureux et performants, Orient'Action, Emeric Lebreton, personal development, book, well-being, being happy at work

"10 rules for happy, successful employees": Emeric Lebreton's latest book

2 min. reading
10 attitudes gagnantes pour réussir dans la vie, Emeric Lebreton, Orient'Action, ouvrage, management, conseils, attitudes gagnantes, adopter les bons comportements, : un livre pour réussir

"10 winning attitudes for success in life": a book for success!

2 min. reading
book, 50 inspiring stories to be happy, Orient'action book, Orient'Action editions, personal development

"50 inspiring stories to be happy": a book published by ORIENTACTION

2 min. reading
book psy'action emeric lebreton, psychoanalysis of the XXi th century, book of psychology, Emeric Lebreton, doctor in psychology, founder of the Orient'Action and Psy'Action groups

To discover: "La Psy'Action, la psychanalyse du XXI ème siècle" by Emeric Lebreton

3 min. reading
livre ce que j'aimerais te dire, Orient'Action, Emeric Lebreton, Orient'Action, personal development, happiness, fulfillment, psychology, well-being, wellness, orient'action

"What I'd like to say to you": an inspiring personal development book

3 min. reading

"Réussir son outplacement avec la méthode ORIENTACTION": a book for decision-makers

2 min. reading
Most popular
ORIENTACTION, Harmony test, soft skills, assessment, personal development, emotional intelligence, communication, teamwork, adaptability, problem solving, leadership, creativity, active listening, stress management, motivation, self-management, continuous learning, empathy, collaboration, critical thinking, decision making, time management, interpersonal relations, organizational skills.

New: test your soft skills for free with ORIENTACTION

2 min. reading
prevent burnout, psychosocial risk, exhaustion, fatigue, rebuild, Orient'Action skills assessment

Rebuilding after burnout: why the ORIENTACTION skills assessment can help?

2 min. reading
professional reconversion at 30, change of profession, employee, create a company, job, new, skills assessment, retirement, passion, motivation, desire, employee, employer, do a skills assessment with Orient Action

Career transition at 30: take a skills assessment to secure your transition

4 min. reading
Books
Fnac, book sales, guide for authors, bookstore distribution, publishers, book publishing, sales strategy, French bookstore, how to publish, book market, sales tips, book promotion, author visibility, bookstore network, Fnac books, product placement, literary marketing, book launch, editorial collaboration, bookstore sales techniques, attract readers, Fnac and authors, distribution agreements, bookstore success, bookstore stock management

How to sell your book at Fnac: a practical guide for authors and publishers

5 min. reading
colleague Christmas gift

What Christmas present should you give one of your colleagues?

4 min. reading
couple life, separation, divorce, love relationship, couple therapy, marriage counselling, break-up, cohabitation, couple communication, infidelity, marriage, reconciliation, conflict management, shared responsibilities, commitments, emotions, co-parenting, self-love, life transition, mutual understanding, marriage counsellor, emotional freedom, grieving process, independence, new beginnings

Excerpt from the book "Et puis m...c'est fini" by Dr Emeric Lebreton

5 min. reading

Subscribe to our newsletter

Keep up to date with our latest news.

Follow us