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Three months without tobacco: progress and prospects
1. Physical and psychological improvements Three months after quitting smoking, many [...].
4 min. reading

Opt for natural weaning: alternatives and remedies
1. Herbs and supplements: natural support for withdrawal The use of certain herbs can [...].
5 min. reading

Lose 5 kg in a month: a mission made possible by these 10 methods
1. Increase your water consumption Water is not only essential to life, it's [...].
7 min. reading

Seven menus to lose 1 kg a week: simplify your road to weight loss
1. Monday: detox day Start the week with a day focused on cleansing and [...].
7 min. reading

Five tips to lose weight in 2 months: your guide to a slimmer figure
1. Plan your meals in advance Planning is the key to success in any [...]
5 min. reading

The ideal schedule for effective weight loss: a guide to transforming your body
1. Structuring your diet A balanced diet is fundamental to any plan to lose [...].
5 min. reading

The 7 most effective sports programs for losing weight: transform your body and your life
6 min. reading

Three quick diets to lose weight in 15 days
5 min. reading

Discover 5 techniques and tips to lose 20 kg in 2 months
6 min. reading

10 herbal teas for slimming: natural drinks for a slimmer figure
1. Green tea: a fat-burning classic Green tea is the best [...].
6 min. reading

The most effective diet for losing 10 kg
1. Adopt a balanced, nutrient-rich diet Long-term success in the [...]
5 min. reading

Four effective steps to lose 6 kg
1. Re-evaluate your calorie intake The first step to successful weight loss is to [...].
5 min. reading

1-week diet: the ideal express method for weight loss
1. Strategic food planning One of the keys to losing weight quickly is to control [...].
5 min. reading

Effective methods for losing fat and gaining muscle
1. Optimizing nutrition Proper nutrition is crucial to fat loss and [...].
6 min. reading