Store
+33 2 43 72 25 88*
*National toll-free number
E-Orientaction
New: Test yourself!
Contact us

Our branches are open :

Monday to Friday, 9 a.m. to 5 p.m.
Saturday, 10 a.m. to 6 p.m.

Contact us Response within 24h
Back

Your search: stress

Search an article
planning, quit smoking, strategies, weaning, addiction, methods, preparation, goals, support, motivation, habits, resources, follow-up, advice, therapies, substitutes, stress management, environment, commitment, results, well-being, health, techniques, testimonials, coaching.

Planning to stop smoking: effective cessation strategies

1. Set a date and prepare yourself mentally Choosing a specific quit date is an important [...].

4 min. reading

The keys to successful smoking cessation

1. Preparation and planning: the foundations of your success The first step towards a [...]

4 min. reading
stop smoking, practical guide, advice, tips, weaning, smoking, addiction, motivation, action plan, methods, support, techniques, habits, changes, breathing, stress management, alternatives, substitutes, follow-up, success, well-being, health, environment, testimonials, prevention.

A practical guide to quitting smoking: tips and tricks

1. Set clear, realistic goals Start by defining a clear, realistic stop date for your [...]

4 min. reading
smoking cessation, benefits, health, advantages, tobacco, addiction, breathing, energy, skin, smell improvement, savings, quality of life, prevention, diseases, immune systems, mental health, well-being, mood, endurance, transformations, testimonials, motivation, life change, habits, freedom.

The little-known benefits of smoking cessation

1. Improved cognitive abilities Smoking cessation has a significant positive impact on cognitive [...].

4 min. reading
detox, purification, body, detox cure, stop smoking, weaning, well-being, health, cleansing, detoxification, eating habits, detox drinks, vitamins, minerals, revitalization, energy, natural care, medicinal plants, breathing, physical exercise, mental, stress management, support, advice, testimonials.

Purify your body: the post-smoking detox cure

1. Understanding the benefits of a detox After you stop smoking, your body immediately begins to [...].

5 min. reading
VidaXL, furniture, interior design, comfort, well-being, home, office, furniture, design, ergonomics, furnishings, style, storage, sofas, chairs, tables, accessories, atmosphere, quality, affordable price, living spaces, trend, varied choice, space optimization, ambiance.

VidaXL: furniture to feel good at home or in the office

The importance of quality furniture for well-being Having quality furniture isn't just about [...].

3 min. reading
thermal cures, benefits, health, non-smokers, breathing, relaxation, well-being, thermal care, detoxification, revitalization, aquatherapy, natural treatment, respiratory diseases, stress, air quality, spa, hydrology, fitness, relaxing treatments, healthy environment, prevention, tourist, wellness vacation, personalized care, testimonials.

Breathe again: the benefits of spa treatments for non-smokers

5 min. reading
anti-smoking line, telephone support, stop smoking, smoking cessation, distance assistance, nicotine dependence, withdrawal advice, motivation, stress management, well-being, health, personalized support, telephone service, psychological support, smoking cessation, assistance programs, information and resources, telephone follow-up, anti-smoking coaching, online help, positive impacts, recovery, alternative therapies, quality of life, successful withdrawal

The anti-smoking hotline: telephone support to help you stop smoking

5 min. reading
hypnosis, stop smoking, myth or reality, smoking cessation, hypnotherapy, nicotine addiction, withdrawal techniques, well-being, health, motivation, psychological support, stress management, alternative methods, alternative therapies, success of hypnosis, personal experience, testimonials, effectiveness of hypnosis, detoxification, hypnosis session, hypnosis practitioner, addiction treatment, stop smoking, positive impacts, withdrawal advice

Hypnosis to stop smoking: myth or reality?

5 min. reading
smoking cessation, physical challenges, quit smoking, overcoming challenges, nicotine addiction, withdrawal symptoms, detoxification, stress management, wellness, health, physical recovery, motivation, support, healthy habits, exercise, hydration, balanced diet, dietary supplements, deep breathing, relaxation techniques, alternative therapies, quality of life, withdrawal advice, positive impacts, physical endurance

The physical challenges of smoking cessation: how to overcome them?

1. Managing withdrawal symptoms Withdrawal symptoms are perhaps the first major [...].

5 min. reading
psychological withdrawal, quit smoking, stress management, nicotine addiction, mental well-being, mental health, detoxification, withdrawal symptoms, motivation, psychological support, healthy habits, emotional recovery, relaxation techniques, deep breathing, alternative therapies, dietary supplements, balanced diet, hydration, exercise, withdrawal advice, positive impacts, quality of life, behavioral therapy, meditation, emotional resilience

Exploring different smoking cessation methods

1. Nicotine substitutes: the pillars of medicalized withdrawal Nicotine substitutes are among the most effective aids [...].

5 min. reading
psychological withdrawal, quit smoking, stress management, nicotine addiction, mental well-being, health, detoxification, withdrawal symptoms, motivation, psychological support, healthy habits, emotional recovery, relaxation techniques, deep breathing, alternative therapies, dietary supplements, balanced diet, hydration, exercise, withdrawal advice, positive impacts, quality of life, mental progress, behavioral therapy, meditation

Understanding and managing psychological withdrawal during smoking cessation

1. Recognizing the psychological challenges of quitting Smoking is often intertwined with routines and [...].

5 min. reading
smoking cessation, key steps, first three weeks, quit smoking, stress management, nicotine addiction, wellness, health, detoxification, withdrawal symptoms, motivation, support, healthy habits, recovery, relaxation techniques, deep breathing, alternative therapies, dietary supplements, balanced diet, hydration, exercise, withdrawal tips, positive impacts, quality of life, progress

Key stages in the first three weeks of smoking cessation

1. The first week: coping with physical withdrawal symptoms The first week without [...]

5 min. reading
survive without tobacco, first three days, smoking cessation, quit smoking, first steps, stress management, nicotine addiction, wellness, health, detoxification, withdrawal symptoms, motivation, support, healthy habits, recovery, relaxation techniques, deep breathing, alternative therapies, dietary supplements, balanced diet, hydration, exercise, withdrawal tips, positive impacts, quality of life

The first steps: surviving the first three days without tobacco

1. Preparation and planning: the keys to success Preparation is essential before [...].

4 min. reading
Most popular
Books
Most popular
ORIENTACTION, Harmony test, soft skills, assessment, personal development, emotional intelligence, communication, teamwork, adaptability, problem solving, leadership, creativity, active listening, stress management, motivation, self-management, continuous learning, empathy, collaboration, critical thinking, decision making, time management, interpersonal relations, organizational skills.

New: test your soft skills for free with ORIENTACTION

2 min. reading

Books
Fnac, book sales, guide for authors, bookstore distribution, publishers, book publishing, sales strategy, French bookstore, how to publish, book market, sales tips, book promotion, author visibility, bookstore network, Fnac books, product placement, literary marketing, book launch, editorial collaboration, bookstore sales techniques, attract readers, Fnac and authors, distribution agreements, bookstore success, bookstore stock management

How to sell your book at Fnac: a practical guide for authors and publishers

5 min. reading

Subscribe to our newsletter

Keep up to date with our latest news.

Follow us