Objectives
The objectives of the "Managing your emotions better - 100% ONLINE" training course are :
- Improve your professional and personal life,
- Increase your self-confidence,
- Communicate better with others.
Target audience & prerequisites
The "Managing your emotions better - 100% ONLINE" training course is designed for anyone wishing to learn how to manage their emotions better in their professional and personal life.
A good understanding of the French language is required to use the training materials.
Duration & Organization
Individual training.
The training lasts one hour and is 100% ONLINE.
The course
The "Managing your emotions better - 100% ONLINE" training course is divided into 4 parts:
Introduction
- Introduce the course, its purpose and content,
- Discover Robert Plutchik's theory of emotions.
Identifying emotions
- Learn to recognize different emotions.
Conclusion
- Summarize the main ideas taught during training,
- Discover the next steps to further progress in managing
emotions.
Target skills
The "Managing your emotions better - 100% ONLINE" training course aims to develop the following
skills:
- Skill no. 1 - Identify your emotions quickly
- Skill no. 2 - Implementing effective techniques
- Skill no. 3 - Using your emotions to your advantage
Teaching resources, methods and supervision techniques
During the "Managing your emotions better - 100% ONLINE" training course, the techniques and tools used are as follows:
- Theoretical input,
- Practical exercises.
Ways of organizing distance learning
The training will be carried out on the KOONEO platform.
The connection link is sent when the training purchase is validated.
Remote pedagogical and technical support and assistance
This support and assistance is provided by email by Mr Emeric Lebreton, Doctor of Psychology: emeric.lebreton@orientaction.com, within 48 hours.
Means for monitoring action implementation and results
During the course, a connection record will be generated automatically.
People with disabilities
Training is open to all, and all situations of disability will be taken into account within the limits of the skills, human and material resources offered as part of the training provided.
If ORIENTACTION does not have the material, technical and human resources to respond to the request of the beneficiary with a disability, the latter will be referred either to the ORIENTACTION group's disability advisor, or to a partner organization in the ORIENTACTION network.
Access procedures and deadlines
Training courses can be purchased directly from our store: https://orientaction.kneo.me/shop/view/453DA5.
If required, a quotation can be sent to you in electronic format on request to contact@orientaction.com.
Price and financing of your service
59.90 euros incl. VAT for 1 hour of training, i.e. 59.90 euros / hour.
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