Manage your emotions better

Understand how to identify your emotions quickly and implement effective techniques to manage them!

Access the "Managing your emotions" training course

Why take our online course "Managing your emotions better"?

Do you want to improve your communication, productivity and relationships?
Then our emotional management training course is for you!

Knowing how to manage your emotions is a key to success in your personal and professional life. With our training, you'll learn how to use your emotions to your advantage, rather than letting them overwhelm you.

You're going to say, yes, okay, but in concrete terms, how does it work?

To give you an idea, discover without further delay an extract of our training given by our famous Doctor of Psychology 🤩, Dr. Emeric Lebreton!

What theory is our training based on, and why is it right for you?

Our training course is based on the theory of Robert Plutchik (famous psychologist and creator of the Wheel of Emotions in 1980), and will enable you to understand how to identify your emotions quickly and put in place effective techniques to manage them. It is also based on the 16 Soft Skills program, contained in the book "Méthode 16 - Développez 16 soft skills et atteignez le bonheur et la réussite", a book we use on a daily basis in our coaching. The soft skill covered in this training corresponds to emotional intelligence. By following this training course, you will develop your emotional intelligence!

Discover an extract from our book👉"Méthode 16".

Thanks to our training course, you will discover or rediscover what emotions are, how they work and take the path that will help you manage them better, improve your personal and professional life, increase your self-confidence and communicate better with others.

The plus: it's suitable for all levels!

Hundreds of participants have already taken our training course. Read their testimonials!

Nothing better than testimonials from people who have already taken the course to tell you all about it...

Read some of our testimonials👇

Katya, 34, Designer

Before the training, I found it hard to understand why I reacted in certain ways to stressful situations, but now I'm able to recognize the emotions that arise in me and put in place strategies to manage them effectively. It has also improved my personal and professional life, giving me greater self-confidence and enabling me to communicate more effectively with others.

Marie-Claude, 49, executive assistant

Before taking this course, I often felt overwhelmed by my emotions and didn't know how to manage them. However, thanks to the training, I've learned to identify my emotions quickly and use techniques to manage them effectively. I've noticed that this has helped me to be more productive in my work, communicate more effectively with others and improve my personal relationships. I'm grateful to have had the opportunity to take this training and I highly recommend everyone to do the same.

Antoine, 38, IT specialist

Before taking this course, I was often overwhelmed by my emotions and didn't know how to manage them. I felt powerless in stressful situations and had difficulty communicating effectively with others. But after taking this course, I learned to identify my emotions quickly and use effective techniques to manage them.

The media are talking about us too 👇

We're also proud of the media's recognition of our know-how and expertise!

How can our training help you?

At some point in our lives, we all feel overwhelmed by our emotions, whether we're faced with an event, a situation or an important decision to make, and our emotions want to take over!

What do your emotions tell you? Refocus on the intelligence of your body, which in every circumstance tells you what's going on for you.

Throughout our training course, you'll be guided through a series of keys and small exercises to help you listen to yourself, understand and use your emotions to your advantage on a daily basis. Anger, for example, can be used wisely and constructively.

It's your assessment of things that can make the situation a source of suffering or, on the other hand, a lever for change. It's also the way you look at things that focuses the energy of what you're about to experience.

Here's how our emotional management training works

Introduction
Presentation of the course, its objective and content Presentation of Robert Plutchik's theory of emotions.

Step 1: Identify your emotions
Learn to recognize different emotions.

Step 2: Manage your emotions better
Learn techniques for managing emotions.

Conclusion
Recap of the main ideas seen during the training, Presentation of next steps for further progress in managing emotions.

We're all human, so we're all faced with the same issues, and today we'd like to pass on some of our experience to help you keep the power over your life!

Bonus: your employer can cover the cost of this training! Request a quote on contact@orientaction.com

So who is the author of our training course?

As you can see from our free extract, the author of our training course is none other than Dr. Emeric Lebreton!

A teacher and researcher in psychology, Emeric Lebreton set up his first consulting company in 2008.

Today, the ORIENTACTION group is the leader in skills assessment in France, with over 800 partner consultants and almost 50,000 people accompanied since its creation.

He is also the author of several bestsellers, including Ce que j'aimerais te dire and Un été avec MOI.

Suffice to say, he has a wealth of experience in the field!

Bonus: you can contact him by e-mail after your course if you need to clarify any questions!

Don't wait any longer
to register!

Now is the time for you to achieve your goals by better managing your emotions.

Make the difference, dare to listen to yourself and improve your quality of life by learning to better manage your emotions!

Take advantage now of our exceptional offer*, priced at €29.90 instead of €59.90 incl. VAT with the promo code: 50POURCENT

The plus: thanks to its 100% online format and recorded sessions, you can follow our training at your convenience, from anywhere, anytime!

Access the Emotional Management training course *As we're sure you'll love this training course, this offer is "satisfied or your money back" (you have 15 days after your purchase to make your claim).